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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories and fat. It is particularly valued for its high water content and essential minerals like potassium and calcium, which support hydration and bone health.
Per 100g, the pulp contains approximately 43 calories and 10g of carbohydrates. This makes it a light, refreshing snack that is suitable for those monitoring their caloric intake.
Yes, as a natural fruit, it is 100% vegan and gluten-free. It is an excellent whole-food option for individuals with celiac disease or those following a plant-based lifestyle.
With 10g of carbohydrates per 100g, it is considered a moderate-carb fruit. While it can be included in a ketogenic diet in small portions, it may be too high in sugar for those on a very strict keto regimen.
The pulp has a mild, subtle sweetness and a unique jelly-like, translucent texture. It is often compared to a lychee or a firm grape, but with a more neutral, refreshing flavor profile.
To eat it, you must peel away the thin, brownish outer skin to reveal the clear, jelly-like seeds inside. It is most commonly eaten raw, but it can also be blended into cooling drinks or added to sweet desserts.
Fresh pulp should be stored in the refrigerator in an airtight container to prevent it from drying out. Because of its high water content, it is highly perishable and should be consumed within 1 to 2 days.
asian palmyra palm pulp is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Absolutely. Its high water and electrolyte content (specifically potassium) make it an ideal food for maintaining hydration and preventing heatstroke in hot climates.
Diabetics can enjoy this fruit in moderation due to its low fat and relatively low calorie content. However, because it contains natural sugars and 10g of carbs per serving, portion control is recommended.
Fresh pulp should be translucent, firm, and have a mild, sweet scent. If the pulp becomes opaque, develops a slimy texture, or emits a sour, fermented smell, it has spoiled and should be discarded.