asian pear
Also known as: nashi pear, apple pear, sand pear, Korean pear, Japanese pear, Chinese pear
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Also known as: nashi pear, apple pear, sand pear, Korean pear, Japanese pear, Chinese pear
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Asian pears are very healthy as they are low in calories and fat while being rich in dietary fiber. They provide essential nutrients like Vitamin C for immune support and potassium for heart health, and their high water content makes them excellent for hydration.
Asian pears are an excellent source of dietary fiber, providing about 3.6 grams per 100g. This high fiber content aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist with weight management.
Asian pears are a great choice for weight loss because they contain only 42 calories per 100g and are virtually fat-free. The combination of high water content and fiber helps satisfy hunger with fewer calories compared to many other snacks.
With approximately 10.6g of carbohydrates per 100g, Asian pears are considered moderate in carbs. While they can be included in a keto diet in small, controlled portions, they are higher in sugar than berries and should be consumed sparingly by those on a strict ketogenic plan.
Yes, diabetics can eat Asian pears in moderation. The high fiber content helps slow the absorption of natural sugars, resulting in a lower glycemic response compared to low-fiber fruits, though portion control is still important for managing blood glucose.
Asian pears have a sweet, mildly floral flavor and a crisp, crunchy texture similar to an apple. Unlike European pears, they are extremely juicy and maintain their firm texture even when fully ripe.
You do not need to peel an Asian pear; the skin is edible and contains a significant portion of the fruit's fiber and nutrients. However, some varieties have a slightly thick or textured skin that some people prefer to remove for a smoother eating experience.
asian pear is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Asian pears should be stored in the refrigerator to maintain their crispness, where they can last for up to several weeks. If kept at room temperature, they should be eaten within a few days, as they are prone to bruising despite their firm feel.
Unlike European pears that ripen after picking, Asian pears are usually tree-ripened and sold ready to eat. Look for fruit that is firm to the touch and has a sweet fragrance; avoid any that have soft spots or visible bruising.
Yes, Asian pears are versatile in the kitchen. They are commonly used raw in salads or slaws, but their firm texture also holds up well when poached, baked, or used in stir-fries. Additionally, their juice is often used in marinades to naturally tenderize meats.