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Also known as: kaji nemu, Assam Kaji Nemu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Assam lemon is highly nutritious and an excellent source of Vitamin C, which supports immune function and acts as a powerful antioxidant. It also contains plant compounds like flavonoids and limonoids that provide anti-inflammatory benefits and protect cells from damage.
Per 100g, Assam lemon contains approximately 29 calories, 1.1g of protein, 9.3g of carbohydrates, and 0.3g of fat. It is a low-calorie, low-fat fruit that is rich in essential micronutrients like Vitamin C and citric acid.
Yes, Assam lemon is very beneficial for weight loss because it is low in calories and fat. The citric acid it contains can help boost metabolism and aid digestion, making it a great addition to water or salads for those managing their weight.
Yes, Assam lemon is keto-friendly. With only 9.3g of carbohydrates per 100g, and considering that most people consume it in small quantities as a juice or garnish, it fits easily into a low-carb or ketogenic lifestyle.
Assam lemon aids digestion by stimulating the production of bile and stomach acids, which helps the body break down food more effectively. It is often consumed with meals in its native region to prevent bloating and indigestion.
Assam lemon, particularly the Kaji Nemu variety, is known for its intense, refreshing aroma and a sharp, tangy flavor. It is generally more fragrant and juicier than standard commercial lemons, providing a unique citrus punch to dishes.
It is commonly used to add acidity to dals, fish curries, and salads. The juice is also popular for making refreshing lemonade, while the aromatic rind can be used for zest or prepared as a traditional fermented pickle.
assam lemon is a versatile ingredient found in cuisines around the world. With 44.3 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Store Assam lemons at room temperature if using them within 3-5 days. For longer storage, place them in a sealed plastic bag in the refrigerator's crisper drawer, where they can stay fresh and juicy for up to three weeks.
Yes, the high citric acid content in Assam lemon may help prevent the formation of kidney stones. Citric acid increases urine volume and pH levels, creating an environment that is less conducive to stone formation.
Yes, Assam lemon is a natural fruit and is inherently both vegan and gluten-free. It is a safe and healthy ingredient for individuals following plant-based diets or those with gluten sensitivities.