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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Assam sticky rice is a nutritious grain that provides a quick source of energy and essential minerals like manganese and selenium. It is naturally low in fat and sodium, though it should be consumed in moderation due to its high carbohydrate content.
A 100g serving of Assam sticky rice contains approximately 370 calories and 81g of carbohydrates. It is primarily composed of amylopectin starch, which provides the energy density and the characteristic sticky texture.
Yes, Assam sticky rice is naturally gluten-free. Despite being called 'glutinous rice,' the term refers to its glue-like, sticky consistency rather than the presence of gluten proteins, making it safe for those with celiac disease.
Diabetics should consume this rice with caution. Because it is high in amylopectin, it has a high glycemic index, which can lead to faster spikes in blood sugar levels compared to whole grains or long-grain basmati rice.
The best method is to soak the rice for 4 to 6 hours (or overnight) and then steam it in a colander or bamboo steamer for 20-25 minutes. This preserves its chewy, sticky texture without making it mushy.
It has a mild, slightly sweet, and nutty flavor profile. Its most defining characteristic is its chewy, translucent, and highly adhesive texture, which makes it popular for both desserts and savory snacks.
While it is calorie-dense, the sticky texture can promote a feeling of fullness and satiety, which may help with portion control. However, it should be balanced with high-fiber vegetables and protein to maintain a weight-loss-friendly diet.
assam sticky rice is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 6.94 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring assam sticky rice with step-by-step instructions.
Browse recipes →Uncooked rice should be stored in an airtight container in a cool, dry, and dark place to prevent moisture and pests. Once cooked, it should be refrigerated and consumed within 1-2 days, as it tends to harden quickly when cold.
Regular white rice is not a good substitute because it lacks the necessary starch profile to become 'sticky.' If you cannot find Assam sticky rice, the best substitute is Thai glutinous rice or Japanese sweet rice.
It is rich in manganese, which is essential for bone health and metabolic function, and selenium, an antioxidant that supports the immune system. These minerals help protect the body from oxidative stress and support overall cellular health.