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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Assam tea is highly nutritious and rich in antioxidants like theaflavins and thearubigins, which help combat oxidative stress. It also contains L-theanine and caffeine, a combination that enhances mental focus while potentially supporting heart and gut health.
Assam tea is known for its high caffeine content, typically ranging from 60 to 110mg per 8-ounce cup. This makes it significantly stronger than green or white teas and a popular choice for morning 'breakfast' blends.
Pure Assam tea leaves are naturally both vegan and gluten-free as they are derived solely from the Camellia sinensis plant. However, if you are buying pre-packaged tea bags or flavored blends, always check the label for added flavorings or processing agents that might contain gluten or animal products.
Yes, brewed Assam tea is excellent for a keto diet as it contains zero net carbs and almost no calories when consumed plain. To keep it keto-friendly, avoid adding sugar or honey, and use heavy cream or a keto-approved sweetener if desired.
Assam tea is famous for its bold, full-bodied, and 'malty' flavor profile. It has a deep amber color and a brisk, astringent quality that makes it robust enough to stand up to the addition of milk and sugar.
Use one teaspoon of loose leaves per 8 ounces of water heated to approximately 200°F (95°C). Steep the leaves for 3 to 5 minutes; steeping longer than 5 minutes may result in an overly bitter or astringent taste due to the high tannin content.
Yes, Assam tea is the traditional base for Indian Masala Chai because its strong, malty flavor is not easily masked by spices. Its robustness ensures the tea flavor remains prominent even when boiled with milk, sugar, and spices like ginger and cardamom.
assam tea leaves is a versatile ingredient found in cuisines around the world. With 295 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring assam tea leaves with step-by-step instructions.
Browse recipes →Store your tea leaves in an airtight container in a cool, dark, and dry place. Keep them away from strong-smelling spices or foods, as tea leaves easily absorb surrounding odors, which can ruin their natural flavor profile.
Assam tea leaves don't technically expire in a way that makes them unsafe, but they will lose their flavor, aroma, and antioxidant potency over time. For the best experience, try to consume the leaves within 12 to 24 months of purchase.
While not a magic solution, the caffeine in Assam tea can slightly boost metabolism and fat oxidation. When consumed without added sweeteners or high-calorie creamers, it serves as a healthy, near-zero-calorie alternative to sugary beverages.