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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Assamese instant rice is a healthy, fat-free source of energy. Because it undergoes a unique parboiling process, it retains more B-vitamins than standard white rice and is very easy for the body to digest.
A 100g serving contains approximately 362 calories and 80.36g of carbohydrates. It is a high-energy food with 7.14g of protein and 0g of fat, making it ideal for those needing a quick fuel source.
Yes, Assamese instant rice is naturally gluten-free. It is a safe grain choice for individuals with celiac disease or those following a gluten-restricted diet.
Unlike standard rice, you do not need to boil it. Simply soak the rice in lukewarm water, milk, or yogurt for 15 to 20 minutes until it softens, then drain any excess liquid and it is ready to eat.
It has a mild, slightly nutty flavor and a unique, soft texture once hydrated. It is traditionally served as a breakfast dish called 'Jolpan,' often paired with jaggery, curd, or cream.
While it is fat-free, it is high in carbohydrates and calories. It can be part of a weight loss plan if consumed in moderation, but its primary benefit is providing quick energy rather than long-term satiety.
It is considered 'instant' because the grains are pre-cooked (parboiled) and dried during processing. This pre-gelatinizes the starch, allowing the rice to become edible through simple soaking rather than traditional stovetop cooking.
assamese instant rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 7.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring assamese instant rice with step-by-step instructions.
Browse recipes →Store the dry rice in an airtight container in a cool, dry place away from direct sunlight. When kept away from moisture, it can remain fresh for several months.
Diabetics should consume this rice with caution and monitor portion sizes due to its high carbohydrate content (80.36g per 100g). It is best paired with fiber-rich vegetables or proteins to help manage blood sugar spikes.
Traditionally, this rice is believed to have a cooling effect on the body. This makes it a popular choice in hot climates or during summer months to provide light, refreshing nourishment that is easy on the stomach.