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assamese magic rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

magic ricekomol chaulkomol saul

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SERVING

CALORIES

354

PROTEIN

7.5g

CARBS

78.2g

FAT

0.80g

FIBER

2.4g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories354kcal—

Protein7.5g15%

Carbohydrates78.2g28%

Fiber2.4g9%

Sugar0.20g0%

Total fat0.80g1%

Saturated fat0.18g1%

Trans fat0g—

Cholesterol0mg0%

Water12.5g—

MINERALS

Sodium5.0mg0%

Potassium120mg3%

Calcium15mg1%

Iron1.8mg10%

Magnesium35mg8%

Phosphorus110mg9%

Zinc1.4mg13%

Copper0.22mg24%

Manganese1.1mg48%

Selenium14µg25%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.12mg1%

Vitamin K0µg0%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.04mg3%

Niacin (B3)1.6mg10%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.18mg11%

Folate (B9)12µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup185g

1 tablespoon11.6g

1 teaspoon3.9g

1 ml0.8g

1 liter770.8g

HEALTH BENEFITS

Why eat it.

✓Provides quick and easily digestible energy due to its low amylose content, making it gentle on the stomach.
✓As a whole grain, it is a good source of dietary fiber, which supports digestive health and helps in managing blood sugar levels.
✓Naturally gluten-free, offering a safe and nutritious grain option for individuals with celiac disease or gluten sensitivity.
✓Contains essential micronutrients and antioxidants found in the bran layer, which help combat oxidative stress.

COOKING TIPS

In the kitchen.

1This rice requires no traditional cooking; simply soak it in warm water, milk, or yogurt for 10-15 minutes until it softens.
2Commonly served as a breakfast or snack dish called 'Jolpan', mixed with jaggery, banana, cream, and yogurt.
3For a savory twist, soak the rice in warm broth and mix with mashed potatoes, herbs, and a pinch of salt and mustard oil.
4The ideal soaking ratio is approximately 1 part rice to 1.5 parts warm liquid. Adjust the amount of liquid for a softer or firmer texture.

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place in an airtight container to prevent moisture absorption and infestation by pests.
For extended shelf life beyond 6 months, store the rice in the refrigerator or freezer to preserve its natural oils and prevent rancidity.

FAQ

Frequently asked questions.

Why is it called 'Magic Rice'?

It is known as 'Magic Rice' (Boka Saul) because it requires no cooking with heat. You simply soak the grains in room-temperature water or milk for 45 to 60 minutes, and they soften into a ready-to-eat consistency.

Is Assamese Magic Rice healthy?

Yes, it is a nutritious whole grain that provides 354 calories and 7.5g of protein per 100g. It is rich in dietary fiber and antioxidants found in its bran layer, which support digestive health and help combat oxidative stress.

How do you prepare Assamese Magic Rice?

To prepare it, wash the rice and soak it in cold or room-temperature water, curd, or milk for about an hour. Once the grains are soft, it is traditionally served with jaggery, cream, or mashed bananas as a nutritious breakfast or snack.

Is Assamese Magic Rice gluten-free?

Yes, Assamese Magic Rice is naturally gluten-free. This makes it a safe and nutritious grain option for individuals with celiac disease or those following a gluten-restricted diet.

Can diabetics eat Assamese Magic Rice?

While it contains dietary fiber that helps manage blood sugar levels, it is high in carbohydrates (78.2g per 100g). Diabetics should consume it in moderation and monitor their blood sugar response, as it provides quick energy.

Is Assamese Magic Rice good for weight loss?

It can be part of a weight loss diet because its fiber content promotes a feeling of fullness. However, it contains 354 calories per 100g, so portion control is necessary to ensure it fits within your daily caloric goals.

What does Assamese Magic Rice taste like?

It has a mild, slightly nutty flavor and a unique, chewy texture once soaked. Because it is not boiled, it retains a more natural, earthy profile compared to traditional cooked white rice.

Is Assamese Magic Rice easy to digest?

Yes, it is very gentle on the stomach due to its low amylose content. This makes it an excellent choice for people with sensitive digestion or those needing a quick, easily digestible energy boost.

How should I store Assamese Magic Rice?

Store the dry rice in an airtight container in a cool, dry, and dark place. Proper storage prevents moisture absorption and keeps the rice fresh for several months.

What are the main health benefits of this rice?

The primary benefits include providing quick energy, supporting digestive health through fiber, and offering antioxidants from the bran. Its low fat content (0.8g) also makes it a heart-healthy carbohydrate source.

RECIPES