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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is known as 'Magic Rice' (Boka Saul) because it requires no cooking with heat. You simply soak the grains in room-temperature water or milk for 45 to 60 minutes, and they soften into a ready-to-eat consistency.
Yes, it is a nutritious whole grain that provides 354 calories and 7.5g of protein per 100g. It is rich in dietary fiber and antioxidants found in its bran layer, which support digestive health and help combat oxidative stress.
To prepare it, wash the rice and soak it in cold or room-temperature water, curd, or milk for about an hour. Once the grains are soft, it is traditionally served with jaggery, cream, or mashed bananas as a nutritious breakfast or snack.
Yes, Assamese Magic Rice is naturally gluten-free. This makes it a safe and nutritious grain option for individuals with celiac disease or those following a gluten-restricted diet.
While it contains dietary fiber that helps manage blood sugar levels, it is high in carbohydrates (78.2g per 100g). Diabetics should consume it in moderation and monitor their blood sugar response, as it provides quick energy.
It can be part of a weight loss diet because its fiber content promotes a feeling of fullness. However, it contains 354 calories per 100g, so portion control is necessary to ensure it fits within your daily caloric goals.
It has a mild, slightly nutty flavor and a unique, chewy texture once soaked. Because it is not boiled, it retains a more natural, earthy profile compared to traditional cooked white rice.
assamese magic rice is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring assamese magic rice with step-by-step instructions.
Browse recipes →Yes, it is very gentle on the stomach due to its low amylose content. This makes it an excellent choice for people with sensitive digestion or those needing a quick, easily digestible energy boost.
Store the dry rice in an airtight container in a cool, dry, and dark place. Proper storage prevents moisture absorption and keeps the rice fresh for several months.
The primary benefits include providing quick energy, supporting digestive health through fiber, and offering antioxidants from the bran. Its low fat content (0.8g) also makes it a heart-healthy carbohydrate source.