grain product2 recipes
Assorted Crackers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mixed crackerssnack crackerssavory biscuitstable crackersparty crackers
SERVING
CALORIES
480
PROTEIN
8.5g
CARBS
65g
FAT
21g
FIBER
3.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein8.5g17%
Carbohydrates65g24%
Fiber3.2g11%
Sugar6.5g13%
Total fat21g27%
Saturated fat4.5g23%
Trans fat0.10g—
Cholesterol5.0mg2%
Water3.0g—
MINERALS
Sodium850mg37%
Potassium150mg3%
Calcium60mg5%
Iron4.5mg25%
Magnesium25mg6%
Phosphorus110mg9%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.40mg17%
Selenium22µg40%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0.10mg0%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K2.5µg2%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.35mg27%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.05mg3%
Folate (B9)120µg30%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 tablespoon5.2g
1 teaspoon1.7g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter350g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Often enriched with B-vitamins and iron
- ✓Low cholesterol snack option
- ✓Shelf-stable source of calories for emergencies
- ✓Easy to digest for mild stomach upset
COOKING TIPS
In the kitchen.
- 1Crush and use as a crunchy topping for baked casseroles or mac and cheese
- 2Pulse in a blender to create a binder for meatballs or meatloaf
- 3Use as a base for appetizers with cheese, spreads, or smoked fish
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- If they become soft, crisp them in a 300°F oven for 3-5 minutes
FAQ
Frequently asked questions.
How long do assorted crackers last?
Unopened, they last 6-9 months. Once opened, they should be consumed within 1-2 weeks for best quality, provided they are kept in an airtight container.
Can crackers be frozen?
Yes, you can freeze crackers in a freezer-safe bag for up to 6 months. This prevents the fats in them from going rancid.
What is a good substitute for crackers in a recipe?
Breadcrumbs, crushed pretzels, matzo meal, or crushed cornflakes can be used as substitutes for breading or toppings.
Are assorted crackers vegan?
Usually not. Assorted packs often contain varieties made with butter, milk solids, or honey. Always check the specific label for animal products.
How can I tell if crackers have gone bad?
They will lose their crunch and become soft or 'stale'. If the oils in the crackers have gone bad, they will have a noticeable soapy or metallic smell.
Why are crackers high in sodium?
Salt is used both for flavor and as a preservative to maintain shelf stability in processed grain products.
Are crackers considered whole grain?
Most assorted crackers are made from refined white flour. Unless the package specifically states '100% whole grain', they are likely refined.
How do I keep crackers from getting soggy on a platter?
Place wet toppings (like tomatoes or wet dips) in separate bowls and only assemble the crackers immediately before serving.
RECIPES
Cook with assorted crackers.
2 recipes · sorted by what’s quick
