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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Assorted crackers provide quick energy through carbohydrates but are often high in sodium and fats. While they can be part of a balanced diet, it is best to choose whole-grain varieties for added fiber and consume them in moderation to manage calorie intake.
A 100g serving of assorted crackers typically contains about 450 calories and 65g of carbohydrates. Because they are energy-dense, it is important to be mindful of portion sizes when snacking.
Assorted crackers are generally not ideal for weight loss because they are calorie-dense and easy to overeat. If you are trying to lose weight, pair a small portion with high-protein or high-fiber toppings like hummus or low-fat cheese to increase satiety.
Not all assorted crackers are vegan. While many are made with plant-based oils, some varieties in an assortment may contain butter, milk solids, whey, or honey. Always check the ingredient label for dairy or animal-derived products.
No, assorted crackers are not keto-friendly as they are very high in carbohydrates, containing roughly 65g per 100g. Those on a ketogenic diet should look for crackers made specifically from almond flour, flaxseeds, or cheese.
Most standard assorted crackers are made from wheat flour and contain gluten. If you have celiac disease or gluten sensitivity, you must look for assortments specifically labeled 'gluten-free,' which are usually made from rice, corn, or nut flours.
Assorted crackers are perfect for charcuterie boards, paired with various cheeses, cured meats, and fruits. They also work well as a base for appetizers with toppings like smoked salmon, cream cheese, or olive tapenade.
Assorted Crackers is a versatile ingredient found in cuisines around the world. With 450 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 2 recipes featuring assorted crackers with step-by-step instructions.
Browse recipes →Yes, crushed assorted crackers are an excellent substitute for breadcrumbs in recipes like meatloaf, meatballs, or as a crunchy topping for baked macaroni and cheese. They often add more flavor and a crispier texture than plain breadcrumbs.
Store assorted crackers in an airtight container or a resealable plastic bag in a cool, dry pantry. Exposure to humidity will make them lose their crispness and become stale quickly.
Crackers are likely past their prime if they have a soft, chewy texture instead of a snap. Additionally, if they develop a musty smell or an 'off' oily taste, the fats in the crackers have likely gone rancid and they should be discarded.
