snack1 recipes
Assorted Fryums.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
far-farbobbysnack pelletspapadum pelletscolored fryumsvathalvadagamfryumspelletsraw snack chips
SERVING
CALORIES
360
PROTEIN
2.5g
CARBS
85g
FAT
0.60g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories360kcal—
Protein2.5g5%
Carbohydrates85g31%
Fiber1.2g4%
Sugar0.50g1%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium1250mg54%
Potassium45mg1%
Calcium20mg2%
Iron0.80mg4%
Magnesium12mg3%
Phosphorus35mg3%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.10mg4%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup36g
1 tablespoon2.3g
1 teaspoon0.8g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter150g
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of carbohydrates for energy
- ✓Low in fat when prepared using air-frying or microwaving
- ✓Sodium content can help replenish electrolytes in moderation
- ✓Provides a satisfying crunchy texture for sensory satisfaction
- ✓Shelf-stable source of calories
COOKING TIPS
In the kitchen.
- 1Deep fry in hot oil (180-190°C) for 5-10 seconds until they fully expand
- 2For a healthier version, microwave for 30-60 seconds or air-fry at 180°C for 2-3 minutes
- 3Drain excess oil on a paper towel immediately after frying to keep them light
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container to prevent moisture absorption
- Keep away from direct sunlight to prevent the colors from fading
- Ensure the container is tightly sealed to maintain crispness after frying
FAQ
Frequently asked questions.
What are fryums made of?
Fryums are typically made from a mixture of cereal flours (like wheat or corn), starch (potato or tapioca), salt, and food-grade colors.
How long do dried fryums last?
Uncooked, dried fryums can last for 6 to 12 months if stored in a cool, dry, airtight container.
Can I cook fryums without oil?
Yes, you can microwave them for about 40-60 seconds or air-fry them at 180°C until they puff up.
Are fryums gluten-free?
Most standard fryums contain wheat flour and are not gluten-free. However, versions made purely from potato or tapioca starch may be available.
Why did my fryums not puff up during frying?
This usually happens if the oil is not hot enough or if the fryums have absorbed moisture from the air.
Are fryums vegan?
Yes, most assorted fryums are vegan as they are made from plant-based starches and do not contain dairy or eggs.
How do I pick the best quality fryums?
Look for pellets that are uniform in color, free from moisture/clumping, and have no visible mold or off-smells.
Can I freeze fryums?
Freezing is not recommended as it can introduce moisture, which ruins the texture and prevents them from puffing up when cooked.
What is the best oil for frying fryums?
Neutral oils with a high smoke point, such as sunflower, vegetable, or canola oil, are best for frying.
Are fryums healthy?
They are a processed snack high in refined carbs and sodium. They should be consumed in moderation as part of a balanced diet.
RECIPES
Cook with assorted fryums.
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