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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fryums are typically made from a mixture of cereal flours (like wheat or corn), starch (potato or tapioca), salt, and food-grade colors.
Uncooked, dried fryums can last for 6 to 12 months if stored in a cool, dry, airtight container.
Yes, you can microwave them for about 40-60 seconds or air-fry them at 180°C until they puff up.
Most standard fryums contain wheat flour and are not gluten-free. However, versions made purely from potato or tapioca starch may be available.
This usually happens if the oil is not hot enough or if the fryums have absorbed moisture from the air.
Yes, most assorted fryums are vegan as they are made from plant-based starches and do not contain dairy or eggs.
Look for pellets that are uniform in color, free from moisture/clumping, and have no visible mold or off-smells.
Freezing is not recommended as it can introduce moisture, which ruins the texture and prevents them from puffing up when cooked.
Neutral oils with a high smoke point, such as sunflower, vegetable, or canola oil, are best for frying.
Assorted Fryums is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Discover 1 recipes featuring assorted fryums with step-by-step instructions.
Browse recipes →They are a processed snack high in refined carbs and sodium. They should be consumed in moderation as part of a balanced diet.