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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While fryums provide quick energy from carbohydrates and are cholesterol-free, they are high in calories and fat. They are best enjoyed as an occasional treat rather than a staple food due to their processed nature and typically high sodium content.
A 100g serving of assorted fryums contains approximately 520 calories and 58g of carbohydrates. This high energy density comes primarily from the refined starches used and the oil absorbed during the frying process.
No, fryums are not ideal for weight loss because they are calorie-dense and contain about 30g of fat per 100g. Their high carbohydrate content and low protein levels mean they are not very satiating, which can lead to overconsumption.
Most assorted fryums are vegan as they are typically made from starches like rice, potato, or corn flour. However, you should always check the packaging for specific seasonings or additives that might contain dairy derivatives.
It depends on the base ingredient. Fryums made from rice, sago, or potato are naturally gluten-free, but many 'assorted' packs include wheat-based varieties. Check the label to ensure the specific mix is certified gluten-free if you have a sensitivity.
No, fryums are not keto-friendly. With 58g of carbohydrates per 100g, they significantly exceed the daily carb limit for a standard ketogenic diet and lack the high protein or healthy fat ratios required for ketosis.
The traditional method is deep-frying them in hot oil for 5-10 seconds until they expand and become crisp. For a lower-fat version, you can microwave them for 30-60 seconds or use an air fryer at 180°C (350°F) for 2-3 minutes until puffed.
Assorted Fryums is a versatile ingredient found in cuisines around the world. With 520 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Discover 1 recipes featuring assorted fryums with step-by-step instructions.
Browse recipes →Fryums have a light, airy, and extremely crunchy texture. Their flavor is generally savory and salty, often enhanced with spices like cumin, chili, or black pepper depending on the specific shapes and varieties in the assortment.
Uncooked fryums should be stored in a cool, dry place in an airtight container to prevent moisture absorption. Once fried, store them in a separate airtight container at room temperature to maintain their crunch; they typically stay fresh for 2-3 days.
Yes, you can 'roast' them in a microwave by spreading them on a plate and heating in 20-second intervals until puffed. You can also use an air fryer with a light spray of oil to achieve a similar crunch with significantly less fat than deep-frying.