Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, atta wheat flour is considered healthy due to its high dietary fiber content, which aids digestion and promotes gut health. It provides sustained energy from complex carbohydrates and is a good source of B vitamins, iron, magnesium, and zinc.
Per 100g, atta wheat flour contains approximately 320.27 calories, 10.57g protein, 64.17g carbohydrates, and 1.53g fat. It is also rich in dietary fiber, which is crucial for digestive health and overall well-being.
Atta wheat flour can be beneficial for weight management due to its high dietary fiber content. Fiber promotes a feeling of fullness and satiety, which can help reduce overall calorie intake and prevent overeating, supporting weight loss efforts.
No, atta wheat flour is not gluten-free. It is made from wheat and naturally contains gluten, which gives dough its elasticity and structure. Individuals with celiac disease or gluten sensitivity should avoid it.
Yes, in moderation, diabetics can often consume atta wheat flour. Its complex carbohydrates and high fiber content contribute to a lower glycemic index compared to refined flours, leading to a slower and more sustained release of glucose into the bloodstream.
Atta wheat flour is primarily used in Indian cuisine to make traditional flatbreads like chapati, roti, puri, and naan. Its unique texture and gluten structure are ideal for these unleavened and leavened breads.
Atta wheat flour is a whole wheat flour, meaning it includes the bran, germ, and endosperm, giving it a coarser texture and higher fiber content. All-purpose flour is typically refined, containing only the endosperm, resulting in a finer texture and lower nutritional value.
atta wheat flour is a versatile ingredient found in cuisines around the world. With 320.27 calories per 100g and 10.57 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring atta wheat flour with step-by-step instructions.
Browse recipes →Store atta wheat flour in an airtight container in a cool, dry, and dark place to prevent moisture absorption and pest infestation. For longer shelf life, especially in warm climates, it can be stored in the refrigerator or freezer.
When stored properly in an airtight container in a cool, dry place, atta wheat flour can last for about 6-12 months. In the refrigerator or freezer, its shelf life can extend up to 1-2 years, preserving its freshness.
Compared to refined flours, atta wheat flour generally has a lower glycemic index due to its whole grain nature and high fiber content. This means it causes a slower and more gradual rise in blood sugar levels, providing sustained energy.