Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Atta typically lasts 3 to 6 months when stored in a cool, dry place in an airtight container.
Yes, freezing atta in an airtight bag can extend its shelf life up to a year and prevents it from going rancid.
Atta is whole wheat flour containing the bran, germ, and endosperm, while maida is refined wheat flour with the bran and germ removed.
No, atta is made from wheat and contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
Spoiled atta will have a sour or musty smell, may change color, or might show signs of weevils or clumping due to moisture.
You can use whole wheat pastry flour or a 50/50 mix of all-purpose flour and whole wheat flour as a substitute.
This is usually due to oxidation. To prevent this, store the dough in an airtight container and use it within 24 hours.
Yes, because it is higher in fiber, it keeps you full for longer and has a lower glycemic index.
Look for 'stone-ground' or 'chakki' atta, which retains more nutrients and has a slightly grainy texture and nutty aroma.
atta wheat flour is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 13.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring atta wheat flour with step-by-step instructions.
Browse recipes →Pure atta should only contain whole wheat, but some commercial brands may add vitamins or iron (fortification).