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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Au jus gravy mix is a low-fat way to add intense flavor to meals, but it is typically very high in sodium. While it contains only 3g of fat per 100g of dry mix, it should be consumed in moderation by those monitoring their salt intake or heart health.
The dry mix contains approximately 330 calories and 65g of carbohydrates per 100g. However, because a single serving is usually only a few teaspoons of powder, the caloric impact per meal is relatively low, typically ranging from 10 to 25 calories.
Most traditional au jus mixes are not vegan because they contain beef extract, beef fat, or hydrolyzed animal proteins. Vegetarians and vegans should look for plant-based alternatives that use yeast extract and soy sauce to mimic the savory umami flavor.
Many commercial au jus mixes contain wheat flour or barley as a thickener or flavor enhancer, making them unsafe for those with celiac disease. Always check the label for 'gluten-free' certification or ingredients like modified corn starch instead of wheat.
While the mix contains 65g of carbs per 100g, the amount used per serving is quite small. It can be used sparingly on a keto diet, but users should be cautious of maltodextrin or cornstarch often used as fillers in the powder.
To prepare, whisk the dry mix into cold water in a small saucepan. Bring the mixture to a boil while stirring constantly, then reduce the heat and simmer for about one minute until the sauce is smooth and slightly thickened.
Au jus has a rich, savory, and salty beef flavor with strong umami notes. Unlike standard brown gravy, it is much thinner and more like a concentrated broth, designed to complement the natural juices of roasted meat.
au jus gravy mix is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring au jus gravy mix with step-by-step instructions.
Browse recipes →Yes, au jus mix is excellent as a dry rub for pot roasts, briskets, or even mixed into ground beef for burgers. It provides a concentrated burst of savory flavor without the need for additional liquid.
Unopened packets should be stored in a cool, dry pantry where they can last for up to two years. Once the gravy is prepared with water, it should be refrigerated in an airtight container and used within 3 to 4 days.
The primary difference is consistency and thickening agents. Brown gravy uses a roux or significant starch to create a thick sauce, while au jus (meaning 'with juice') is a light, thin liquid intended to be a dipping sauce or light pour-over.