Avarakkai
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Avarakkai is highly nutritious, providing 3.8g of protein and only 68 calories per 100g. It is rich in dietary fiber, Vitamin C, and essential minerals like Iron and Magnesium, which support overall immunity and bone health.
Avarakkai aids digestion and promotes satiety due to its high fiber content. It also supports muscle repair through its plant-based protein and may assist in regulating blood sugar levels, making it a beneficial addition to a balanced diet.
Yes, it is excellent for weight management because it is low in calories and contains only 0.5g of fat per 100g. The high fiber content helps you feel full for longer, which can reduce overall calorie intake throughout the day.
Avarakkai contains approximately 12.1g of carbohydrates per 100g. While it is a healthy vegetable, those on a strict ketogenic diet should consume it in moderation to stay within their daily net carb limits.
Yes, Avarakkai is a naturally occurring plant-based vegetable, making it both vegan and gluten-free. It is a safe and nutritious choice for individuals with gluten sensitivities or those following a plant-based lifestyle.
To prepare Avarakkai, wash the pods and 'string' them by pulling the fibrous thread from both sides of the pod. Once the strings are removed, you can chop them into bite-sized pieces for stir-fries, curries, or stews.
Avarakkai has a mild, slightly sweet, and earthy flavor with a distinct crunchy texture when fresh. It is excellent at absorbing the flavors of spices and sauces, making it a versatile ingredient in savory Indian dishes.
Avarakkai is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh Avarakkai in a breathable bag in the refrigerator's crisper drawer. It typically stays fresh for 3 to 5 days; for longer storage, you can blanch the chopped pieces and freeze them in an airtight container.
Look for pods that are bright green, firm, and snap easily when bent. Avoid pods that appear limp, yellowed, or have dark, soft spots, as these are indicators that the vegetable is no longer fresh.
While very young and tender pods can be eaten raw, Avarakkai is almost always consumed cooked. Cooking helps soften the fibrous outer skin and improves the digestibility of the plant proteins and starches.
