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Also known as: oil of avocado, avocado fruit oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, avocado oil is considered very healthy as it is rich in oleic acid, a monounsaturated fat that supports heart health and reduces inflammation. It also contains lutein, an antioxidant beneficial for eye health, and helps the body absorb fat-soluble nutrients from vegetables.
Avocado oil is a calorie-dense fat source, containing approximately 884 calories and 100g of fat per 100g. It contains zero carbohydrates and zero protein, making it a pure lipid source.
Refined avocado oil has an exceptionally high smoke point of up to 520°F (271°C). This makes it one of the safest and most stable oils for high-heat cooking methods like searing, sautéing, and deep-frying.
Yes, avocado oil is ideal for the ketogenic diet because it is 100% fat and contains zero net carbs. Its high concentration of healthy monounsaturated fats provides a clean energy source for those maintaining ketosis.
Yes, avocado oil is naturally vegan and gluten-free. It is a plant-based oil extracted from the fruit of the avocado tree and contains no animal products or grain-based proteins.
Refined avocado oil is very neutral and mild, making it versatile for any dish. Unrefined or 'extra virgin' avocado oil has a slightly nutty, buttery flavor and a characteristic green hue similar to the fresh fruit.
Yes, avocado oil is an excellent substitute for butter or vegetable oils in baking. Its neutral flavor profile ensures it won't alter the taste of cakes or cookies, while its fat content provides a moist texture.
avocado oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Store avocado oil in a cool, dark place like a pantry, away from direct sunlight and heat sources like the stove. While it does not require refrigeration, keeping it in a dark glass bottle helps prevent oxidation and maintains freshness.
Both are heart-healthy, but avocado oil has a significantly higher smoke point than olive oil, making it better for high-heat frying. Olive oil is often preferred for cold dressings due to its stronger flavor, while avocado oil is more versatile for all-purpose cooking.
You can tell avocado oil is spoiled if it develops a sharp, metallic, or soapy smell, which indicates rancidity. Fresh avocado oil should have a very mild aroma or a slightly nutty scent if unrefined.