babori leaves
Also known as: babori saak, babori xaak
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Also known as: babori saak, babori xaak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Babori leaves are rich in antioxidants like flavonoids and coumarins, which protect cells from oxidative damage. They are traditionally used in Ayurvedic medicine to treat skin conditions such as vitiligo and psoriasis due to their psoralen content. Additionally, they offer anti-inflammatory and antibacterial properties.
Per 100g, babori leaves contain approximately 25 calories, 2g of protein, 4g of carbohydrates, and 0.3g of fat. They are also a good source of dietary fiber, which supports digestive health and regular bowel movements.
Yes, babori leaves can be a helpful addition to a weight loss diet because they are very low in calories (25 per 100g) and fat. Their dietary fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake.
Yes, babori leaves are a plant-based vegetable, making them 100% vegan. They are also naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivities.
Babori leaves are keto-friendly as they contain only 4g of total carbohydrates per 100g. When the dietary fiber is subtracted, the net carb count is even lower, making them suitable for low-carb and ketogenic lifestyles.
Babori leaves can be prepared similarly to other leafy greens; they are often sautéed with spices, added to soups, or used in traditional stir-fries. It is important to wash them thoroughly before cooking to remove any dirt or debris.
Babori leaves generally have an earthy and slightly bitter flavor profile, which is common among medicinal herbs. They are often paired with aromatic spices like garlic, ginger, and cumin to balance their natural bitterness.
babori leaves is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring babori leaves with step-by-step instructions.
Browse recipes →To keep babori leaves fresh, wrap them in a damp paper towel and place them in a perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days when stored this way.
Babori leaves contain psoralens, which are compounds that can help the skin react to ultraviolet light, aiding in the repigmentation of skin in conditions like vitiligo. They have been a staple in traditional medicine for centuries for managing various dermatological issues.
While nutritious, the psoralens in babori leaves can increase the skin's sensitivity to sunlight. If you are consuming them in large medicinal quantities or applying them topically, it is advisable to monitor sun exposure and consult with a healthcare provider.