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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby arugula is highly nutritious and low in calories, providing only 25 calories per 100g. It is packed with vitamins A, C, and K, as well as calcium and antioxidants that support bone health and the immune system.
Baby arugula is rich in Vitamin K for bone health and blood clotting, and Vitamin A for vision and immune function. It also contains glucosinolates, which have anti-inflammatory properties and help protect cells from oxidative damage.
Absolutely. With only 25 calories and 3.7g of carbs per 100g, it is a nutrient-dense, low-calorie food. Its high water content helps you feel full while adding minimal calories to your meals.
Yes, baby arugula is excellent for a keto or low-carb diet. It contains very few net carbs and provides essential minerals like calcium and potassium that are important when maintaining ketosis.
Yes, baby arugula is a plant-based leafy green, making it naturally vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a vegan lifestyle.
Baby arugula has a distinct peppery, slightly nutty, and tart flavor. Compared to mature arugula, the 'baby' version is milder, more tender, and less bitter, making it a popular choice for fresh salads.
While most commonly eaten raw, baby arugula can be lightly sautéed or wilted into pasta, pizzas, and soups. Cooking it briefly mellows the peppery bite, though it will lose its crisp texture very quickly.
baby arugula is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring baby arugula with step-by-step instructions.
Browse recipes →Store baby arugula in the refrigerator in a breathable bag or its original container with a paper towel to absorb excess moisture. It is very delicate and typically stays fresh for only 3 to 5 days.
Fresh baby arugula should be bright green and crisp. If the leaves become slimy, yellowed, excessively wilted, or develop a sour or 'off' smell, the greens have spoiled and should be discarded.
Baby arugula is harvested earlier in the growth cycle, resulting in smaller, more delicate leaves with a milder flavor. Regular arugula has larger, more deeply lobed leaves and a much more intense, pungent peppery bite.