baby bok choy
Also known as: bok choy, pak choi
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Also known as: bok choy, pak choi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby bok choy is highly nutritious and low in calories, providing only 13 calories per 100g. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, making it a great addition to a balanced diet.
Baby bok choy is rich in Vitamin K, which is essential for blood clotting and bone strength. It also contains glucosinolates, which are compounds studied for potential anti-cancer properties, and antioxidants like beta-carotene that protect cells from oxidative damage.
Yes, baby bok choy is very keto-friendly. With only 2.2g of total carbohydrates per 100g and a high water content, it is an ideal low-carb vegetable for those following a ketogenic or low-glycemic diet.
Baby bok choy is best prepared by stir-frying, steaming, or sautéing. Because it is small and tender, it cooks quickly—usually in 3 to 5 minutes—allowing the stalks to remain crisp while the leaves wilt slightly.
It has a mild, slightly sweet flavor with a refreshing crunch. The taste is less bitter than other cabbage varieties, featuring a subtle peppery undertone similar to a very mild mustard green.
Yes, baby bok choy can be eaten raw. It is often shredded or thinly sliced for use in salads and slaws, providing a crisp texture and a boost of folate and Vitamin C that can be diminished by high-heat cooking.
Store unwashed baby bok choy in a perforated plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for 3 to 5 days; avoid washing it until you are ready to cook to prevent premature wilting.
baby bok choy is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring baby bok choy with step-by-step instructions.
Browse recipes →Yes, baby bok choy is a natural vegetable and is inherently both gluten-free and vegan. It is a safe and healthy choice for individuals with gluten sensitivities or those on plant-based diets.
Fresh baby bok choy should have firm, bright white stalks and vibrant green leaves. If the leaves are yellowing, slimy, or if the stalks feel soft and have brown spots, the vegetable is likely spoiled and should be discarded.
You do not need to peel baby bok choy. Simply trim a thin slice off the very bottom of the root end to separate the leaves, then wash thoroughly between the stalks to remove any trapped dirt or sand.