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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baby brinjals are very healthy as they are low in calories (25 per 100g) and rich in antioxidants like nasunin. They provide essential nutrients including fiber for digestion and potassium for heart health, making them a nutrient-dense addition to most diets.
Baby brinjals are excellent for weight loss because they are very low in calories and fat. Their high fiber content promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Yes, baby brinjals are keto-friendly. With approximately 5.88g of carbohydrates per 100g and a good amount of fiber, the net carb count is low enough to fit into a standard ketogenic or low-carb lifestyle.
Baby brinjals are versatile and can be roasted, grilled, or sautéed. They are particularly popular in Indian cuisine for stuffed curry dishes (like Gutti Vankaya) because their small size allows them to cook quickly and absorb spices evenly.
No, you do not need to peel baby brinjals. Their skin is thin, tender, and edible, and it contains the majority of the vegetable's beneficial antioxidants and fiber.
Baby brinjals have a mild, slightly sweet, and earthy flavor. They are generally less bitter than larger eggplant varieties and develop a creamy, silky texture when cooked.
Store baby brinjals in the crisper drawer of your refrigerator in a perforated plastic bag. They are best used within 4 to 7 days; you will know they are spoiling if the skin becomes wrinkled or soft spots appear.
Baby Brinjals is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring baby brinjals with step-by-step instructions.
Browse recipes →While not toxic, baby brinjals are rarely eaten raw due to their spongy texture and slightly bitter raw taste. Cooking them breaks down the fibers and enhances their natural sweetness and texture.
Yes, baby brinjals are a natural vegetable and are both 100% vegan and naturally gluten-free. They are an excellent meat substitute in various plant-based recipes due to their hearty texture.
Choose baby brinjals that feel heavy for their size and have smooth, shiny, deep purple skin. The stems should be bright green and firm; avoid any that have soft spots, dull skin, or brown patches.
