baby corn
Also known as: young corn
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Also known as: young corn
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy fried baby corn fritters tossed in a savory and tangy Manchurian gravy. This popular Indo-Chinese dish is a perfect appetizer or main course served with fried rice or noodles.
Crispy fried baby corn tossed in a sweet, spicy, and tangy sauce with onions and bell peppers. A classic Indo-Chinese appetizer that's a guaranteed crowd-pleaser and perfect for parties.
Crispy fried baby corn and tender mushrooms tossed in a fiery, tangy Indo-Chinese sauce with crunchy onions and bell peppers. A perfect appetizer or side dish that's bursting with flavor.
Tender baby corn and earthy mushrooms simmered in a rich, aromatic onion-tomato gravy. This North Indian curry is a restaurant-style favorite that comes together quickly for a delicious weeknight meal.
Yes, baby corn is highly nutritious as it is very low in calories and fat. It provides essential nutrients like folate, potassium, and Vitamin C, while its high fiber content supports healthy digestion and weight management.
Baby corn is a low-energy-density food, containing only 26 calories and 5.2g of carbohydrates per 100g. This makes it a much lighter alternative to mature sweet corn, which is significantly higher in starch and sugar.
Yes, baby corn is generally considered keto-friendly when consumed in moderation. Unlike mature corn, which is high in starch, baby corn's low carb count (roughly 5g per 100g) allows it to fit into most low-carb and ketogenic meal plans.
Yes, baby corn can be eaten raw and is often added to salads or vegetable platters for its crunchy texture and mild flavor. However, many people prefer it lightly steamed or stir-fried to enhance its natural sweetness.
Baby corn contains carotenoids that support eye health and folate which is essential for cell growth. Its dietary fiber aids in digestion and promotes satiety, making it an excellent choice for heart health and weight loss.
Baby corn is incredibly versatile and can be stir-fried, steamed, boiled, or grilled. It is a staple in Asian cuisine, frequently used in stir-fries and curries because it retains its crunch and absorbs the flavors of sauces well.
Yes, baby corn is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy ingredient for individuals with gluten sensitivities or those following a plant-based lifestyle.
baby corn is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh baby corn should be kept in the refrigerator in a breathable bag or an airtight container to maintain moisture. For the best taste and texture, it should be consumed within 2 to 3 days of purchase.
Baby corn is simply regular maize that is harvested at a very early stage before the ear has matured. Because it is harvested young, the central cob remains soft and edible, unlike the tough cob of mature corn.
Fresh baby corn should be firm to the touch and pale yellow in color. If the corn feels slimy, develops dark brown spots, or has a sour or off-putting odor, it has spoiled and should be discarded.
