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Per 100g
Nutrition data source: USDA FoodData Central
Yes, bachali aaku is highly nutritious and very low in calories, providing only 19 calories per 100g. It is a powerhouse of vitamins A and C, iron, and fiber, which support everything from immune function to digestive health.
Bachali aaku is an excellent source of iron, which helps prevent anemia and maintain energy levels. Its high fiber content aids digestion and blood sugar regulation, while its calcium and magnesium content supports strong bones and muscle function.
Yes, it is an ideal food for weight loss because it is low in fat and calories but high in dietary fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie consumption throughout the day.
Bachali aaku is very keto-friendly as it contains only 3.4g of carbohydrates per 100g. It allows those on a low-carb diet to consume a high volume of food and essential minerals without exceeding their daily carb limits.
Yes, bachali aaku is a leafy green vegetable and is naturally both vegan and gluten-free. It is a safe and healthy ingredient for individuals with celiac disease or those following a plant-based lifestyle.
It is most commonly used in dals (lentil stews), stir-fries, and curries. In South Indian cuisine, it is frequently cooked with pigeon peas (toor dal) or tempered with mustard seeds, chilies, and garlic for a simple side dish.
It has a mild, earthy flavor similar to common spinach but with a slightly peppery undertone. The leaves are thicker and more succulent, and when cooked, they can have a slightly mucilaginous (slimy) texture similar to okra.
bachali aaku is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the young and tender leaves of bachali aaku can be eaten raw in salads or used as a crunchy addition to sandwiches. However, older leaves are better enjoyed cooked as they can be quite thick and fibrous.
Store the leaves in a perforated plastic bag or wrap them in a dry paper towel inside a container in the refrigerator's crisper drawer. It is best consumed within 2 to 4 days of purchase for the best flavor and nutrient density.
Fresh bachali aaku should have bright green, firm, and crisp leaves. If the leaves appear yellow, feel slimy to the touch, or have developed dark, watery spots, the vegetable has spoiled and should be discarded.