bacon fat
Also known as: bacon drippings, rendered bacon fat
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Also known as: bacon drippings, rendered bacon fat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bacon fat contains beneficial monounsaturated fats like oleic acid and the essential nutrient choline, which supports brain and liver health. However, it is extremely calorie-dense and high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Bacon fat is nearly 100% fat, providing approximately 897 calories and 99.5g of fat per 100g. It contains no carbohydrates or protein, making it a pure energy source.
Yes, bacon fat is excellent for a ketogenic or low-carb diet. Since it contains zero carbohydrates and is high in fat, it helps individuals meet their daily fat macros while adding significant flavor to meals.
No, bacon fat is an animal-derived product rendered from pork. It is not suitable for vegans or vegetarians, though it is a natural, whole-food alternative to processed fats like margarine.
The smoke point of bacon fat is approximately 325°F (163°C). This makes it ideal for medium-heat cooking, such as sautéing vegetables or frying eggs, but it is not recommended for high-heat deep frying.
Store bacon fat in a sealed glass jar in the refrigerator, where it will stay fresh for up to 6 months. For longer storage, it can be frozen for up to a year; always check for a rancid smell before use.
Bacon fat is perfect for pan-searing meats, roasting potatoes, or greasing a skillet for cornbread. Its rich, smoky flavor often allows you to reduce the amount of additional salt or seasoning needed in a dish.
bacon fat is a versatile ingredient found in cuisines around the world. With 897 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →To ensure a long shelf life, pour warm (not hot) liquid fat through a fine-mesh sieve or cheesecloth into a clean container. Removing leftover meat particles prevents the fat from spoiling or developing off-flavors.
Yes, bacon fat can be used as a 1:1 substitute for butter, shortening, or oil in savory recipes. It works particularly well in biscuits, pie crusts, and sautéed dishes where a smoky undertone is desired.
While primarily a lipid, bacon fat contains choline, an essential nutrient for metabolism and brain function. It also provides oleic acid, a monounsaturated fatty acid similar to those found in olive oil.
