bacon grease
Also known as: bacon fat
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Also known as: bacon fat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bacon grease is high in saturated fat and calories, so it should be consumed in moderation. However, it contains beneficial monounsaturated fats and choline, which supports brain health. Its intense umami flavor can also help reduce the overall amount of salt needed in a dish.
Bacon grease is extremely calorie-dense, providing approximately 897 calories and 99.5 grams of fat per 100 grams. It contains zero carbohydrates and zero protein, making it a pure fat source.
Yes, bacon grease is very keto-friendly as it is nearly 100% fat with zero net carbs. It is frequently used in ketogenic cooking to add flavor to low-carb vegetables and to increase healthy fat intake.
No, bacon grease is an animal product rendered from pork fat. It is not suitable for vegans, vegetarians, or those following a halal or kosher diet.
Bacon grease is a source of choline, which is essential for liver function and nerve signaling. It also contains Vitamin D, which is vital for bone health, and monounsaturated fats that can support heart health when used as a replacement for other saturated fats.
Store bacon grease in a sealed glass jar or airtight container. While it can stay on the counter for a few weeks, it is best kept in the refrigerator where it lasts up to 6 months, or in the freezer for up to a year.
Spoiled bacon grease will have a sour, rancid, or 'off' soapy smell instead of its usual smoky aroma. You should also check for any signs of mold or significant discoloration, which indicate it should be discarded.
bacon grease is a versatile ingredient found in cuisines around the world. With 897 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring bacon grease with step-by-step instructions.
Browse recipes →To clean bacon grease, pour the warm liquid fat through a fine-mesh strainer, cheesecloth, or a coffee filter into a clean jar. This removes leftover meat particles that can spoil or burn when the grease is reheated.
Bacon grease is excellent for sautéing leafy greens, frying eggs, or roasting root vegetables. It is also a popular secret ingredient in baking, particularly for adding a savory depth to cornbread or biscuits.
Yes, you can substitute bacon grease with lard, butter, or tallow for similar cooking properties. For a plant-based alternative, use a neutral oil like avocado oil and add a drop of liquid smoke to mimic the flavor profile.