bael fruit
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bael fruit is highly nutritious, providing approximately 136 calories and 2.63g of protein per 100g. It is a rich source of Vitamin C, Vitamin A, and essential minerals like potassium and calcium, which support the immune system and bone health.
Bael fruit is best known for its digestive benefits, traditionally used to treat both constipation and diarrhea. It contains high levels of antioxidants, tannins, and flavonoids that provide anti-inflammatory properties and help protect the body from oxidative stress.
Bael fruit can be a helpful addition to a weight loss diet because its high fiber content promotes a feeling of fullness. However, it contains about 28g of carbohydrates per 100g, so it should be consumed in moderation as part of a balanced calorie-controlled plan.
No, bael fruit is generally not considered keto-friendly. With over 28g of carbohydrates per 100g, a single serving could exceed the daily carb limit for those on a strict ketogenic diet.
Yes, diabetics can eat bael fruit in moderation. Its high fiber content helps slow down sugar absorption and may assist in managing blood sugar levels, though the natural sugars and total carbohydrate count should still be monitored.
To eat bael fruit, you must crack open the hard outer shell to access the yellow pulp. The pulp can be eaten raw, but it is most commonly scooped out, blended with water or milk, and strained to create a refreshing juice known as 'Bael Sharbat'.
Bael fruit has a unique, aromatic flavor that is sweet and slightly astringent. It is often described as having a taste similar to a combination of papaya, honey, and citrus, with a floral fragrance.
bael fruit is a versatile ingredient found in cuisines around the world. With 135.99 calories per 100g and 2.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Whole, unripe bael fruit can be stored at room temperature for up to two weeks. Once the fruit is ripe or the shell is cracked, the pulp should be extracted and stored in the refrigerator, where it will stay fresh for about 5 to 7 days.
Yes, the pulp of a ripe bael fruit can be eaten raw. However, the seeds are very bitter and the surrounding mucilage is sticky, so most people prefer to strain the pulp into a juice or jam rather than eating it whole.
Bael fruit is unique in that the ripe fruit acts as a natural laxative to help with constipation due to its fiber content. In contrast, the unripe or dried fruit is high in tannins, which have astringent properties that help treat diarrhea and dysentery.