bafat powder
Also known as: bafat masala
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Also known as: bafat masala
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bafat powder is a healthy addition to meals as it is a blend of nutrient-dense spices like turmeric, chili, and coriander. It is low in calories per serving and provides significant antioxidant and anti-inflammatory benefits without added sugars or unhealthy fats.
Bafat powder contains curcumin and capsaicin, which offer potent anti-inflammatory properties. It also aids digestion through spices like cumin and black pepper, while the piperine in the pepper enhances the bioavailability of other nutrients.
Per 100g, bafat powder contains approximately 285 calories and 48.2g of carbohydrates. However, because it is used in small quantities (typically 1-2 tablespoons per dish), its actual contribution to your daily caloric and carb intake is very low.
Traditional bafat powder is naturally vegan and gluten-free as it is made entirely from ground plant-based spices. If buying pre-packaged blends, always check the label to ensure no wheat-based fillers or anti-caking agents have been added.
Yes, bafat powder is keto-friendly. While it has 48.2g of carbs per 100g, a standard serving size is very small, meaning it adds negligible net carbs to a meal while providing plenty of flavor.
Bafat powder has a complex, robust, and spicy flavor profile. It features a sharp heat from dried red chilies balanced by the earthy notes of cumin and coriander, and warm, aromatic undertones from cloves, cinnamon, and peppercorns.
It is a staple spice blend in Mangalorean cuisine, most famously used for 'Pork Bafat.' It is also excellent for seasoning chicken, fish, and vegetable curries, or used as a spicy dry rub for roasted meats.
bafat powder is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →If unavailable, you can substitute it with a mix of Garam Masala and a generous amount of red chili powder. While the flavor won't be identical, adding a pinch of ground cloves and cinnamon will help mimic the specific aromatic profile of bafat.
Store bafat powder in an airtight container in a cool, dark, and dry place like a pantry. While it remains safe to consume for over a year, it is best used within 6 months for maximum aroma and flavor potency.
Yes, bafat powder is generally quite spicy as red chilies are a primary ingredient. If you are sensitive to heat, start with a small amount (half a teaspoon) and gradually increase it to suit your spice tolerance.