Other
bafat powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bafat masala
SERVING
CALORIES
285
PROTEIN
11.5g
CARBS
48.2g
FAT
12.4g
FIBER
28.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein11.5g23%
Carbohydrates48.2g18%
Fiber28.5g102%
Sugar2.1g4%
Total fat12.4g16%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium65mg3%
Potassium1200mg26%
Calcium550mg42%
Iron25mg139%
Magnesium180mg43%
Phosphorus250mg20%
Zinc3.5mg32%
Copper0.80mg89%
Manganese4.5mg196%
Selenium4.0µg7%
VITAMINS
Vitamin A250µg28%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E5.0mg33%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants from a blend of spices like turmeric, chili, and coriander.
- ✓Contains anti-inflammatory compounds, primarily curcumin from turmeric and capsaicin from chilies.
- ✓May aid digestion due to the presence of spices like cumin, coriander, and black pepper.
- ✓Piperine from black pepper can enhance the bioavailability of other nutrients, such as curcumin.
COOKING TIPS
In the kitchen.
- 1Traditionally used in Mangalorean Catholic cuisine for pork (Pork Bafat), chicken, and vegetable curries.
- 2Sauté the powder in oil or ghee for a minute to bloom the spices and release their full aromatic potential before adding liquids.
- 3Can be used as a dry rub for meats and fish before grilling, roasting, or pan-frying.
- 4Start with a small amount and adjust to your preferred spice level, as it can be quite pungent and spicy.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place in an airtight container to protect its aroma and potency.
- For best flavor, use within 6 months of opening, as ground spices lose their intensity over time.
FAQ
Frequently asked questions.
Is bafat powder healthy?
Yes, bafat powder is a healthy addition to meals as it is a blend of nutrient-dense spices like turmeric, chili, and coriander. It is low in calories per serving and provides significant antioxidant and anti-inflammatory benefits without added sugars or unhealthy fats.
What are the health benefits of bafat powder?
Bafat powder contains curcumin and capsaicin, which offer potent anti-inflammatory properties. It also aids digestion through spices like cumin and black pepper, while the piperine in the pepper enhances the bioavailability of other nutrients.
How many calories and carbs are in bafat powder?
Per 100g, bafat powder contains approximately 285 calories and 48.2g of carbohydrates. However, because it is used in small quantities (typically 1-2 tablespoons per dish), its actual contribution to your daily caloric and carb intake is very low.
Is bafat powder vegan and gluten-free?
Traditional bafat powder is naturally vegan and gluten-free as it is made entirely from ground plant-based spices. If buying pre-packaged blends, always check the label to ensure no wheat-based fillers or anti-caking agents have been added.
Is bafat powder keto-friendly?
Yes, bafat powder is keto-friendly. While it has 48.2g of carbs per 100g, a standard serving size is very small, meaning it adds negligible net carbs to a meal while providing plenty of flavor.
What does bafat powder taste like?
Bafat powder has a complex, robust, and spicy flavor profile. It features a sharp heat from dried red chilies balanced by the earthy notes of cumin and coriander, and warm, aromatic undertones from cloves, cinnamon, and peppercorns.
What is bafat powder used for?
It is a staple spice blend in Mangalorean cuisine, most famously used for 'Pork Bafat.' It is also excellent for seasoning chicken, fish, and vegetable curries, or used as a spicy dry rub for roasted meats.
Can I substitute bafat powder with something else?
If unavailable, you can substitute it with a mix of Garam Masala and a generous amount of red chili powder. While the flavor won't be identical, adding a pinch of ground cloves and cinnamon will help mimic the specific aromatic profile of bafat.
How should I store bafat powder and how long does it last?
Store bafat powder in an airtight container in a cool, dark, and dry place like a pantry. While it remains safe to consume for over a year, it is best used within 6 months for maximum aroma and flavor potency.
Is bafat powder very spicy?
Yes, bafat powder is generally quite spicy as red chilies are a primary ingredient. If you are sensitive to heat, start with a small amount (half a teaspoon) and gradually increase it to suit your spice tolerance.
