Other
bagel chips.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
470
PROTEIN
11.5g
CARBS
72g
FAT
16g
FIBER
3.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories470kcal—
Protein11.5g23%
Carbohydrates72g26%
Fiber3.5g13%
Sugar5.0g10%
Total fat16g21%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol5.0mg2%
Water2.5g—
MINERALS
Sodium850mg37%
Potassium150mg3%
Calcium30mg2%
Iron3.8mg21%
Magnesium25mg6%
Phosphorus110mg9%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.50mg22%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K2.0µg2%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)120µg30%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of energy from carbohydrates
- ✓Contains iron from enriched wheat flour
- ✓Lower fat alternative to many potato chips
- ✓Provides essential B-vitamins through fortification
- ✓Contains selenium which supports thyroid function
COOKING TIPS
In the kitchen.
- 1Crush and use as a crunchy topping for salads or mac and cheese
- 2Serve with thick dips like hummus, spinach artichoke, or cream cheese
- 3Lightly toast in the oven for a few minutes to refresh if they become slightly stale
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Reseal original packaging tightly with a clip after opening
FAQ
Frequently asked questions.
Are bagel chips vegan?
Generally no. Many bagels use an egg wash to achieve their characteristic shine and crust, and some varieties may contain honey or milk powder.
How long do bagel chips last after opening?
Once opened, they typically stay fresh for 1-2 weeks if stored in an airtight container.
Can I freeze bagel chips?
It is not recommended as the moisture from the freezing and thawing process will make them soggy and ruin the texture.
What is a good substitute for bagel chips?
Pita chips, melba toast, or sturdy crackers are the best alternatives for dipping.
Are bagel chips healthier than potato chips?
They are often baked rather than fried, making them lower in fat, but they are still high in refined carbs and sodium.
How can I tell if bagel chips have gone bad?
They will lose their crunch and become soft or 'stale'. If they develop an off-smell or visible mold (rare due to low moisture), discard them.
Do bagel chips contain gluten?
Yes, they are made from wheat flour and contain significant amounts of gluten.
Why are they so crunchy compared to regular bagels?
They are sliced thin and double-baked or toasted until almost all moisture is removed, creating a hard, brittle texture.
