bagel chips
Also known as: bagel crisps
Loading...
Also known as: bagel crisps
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bagel chips are a good source of quick energy due to their high carbohydrate content and are often baked rather than fried, making them lower in fat than many potato chips. However, they are calorie-dense and can be high in sodium, so they are best enjoyed in moderation alongside nutrient-dense foods.
A 100g serving of bagel chips contains approximately 451 calories and 66.36g of carbohydrates. They also provide about 12.34g of protein and 15.14g of fat, making them a high-energy snack option.
Generally, yes, because bagel chips are typically baked, which results in lower saturated fat content compared to deep-fried potato chips. However, they are still a processed grain product, so it is beneficial to pair them with healthy fats or fiber, such as hummus or guacamole.
Many plain, sea salt, or garlic-flavored bagel chips are vegan. However, some varieties use butter for toasting or contain cheese-based seasonings, so you should always check the ingredient list for dairy or honey.
Standard bagel chips are made from wheat flour and contain gluten. If you have celiac disease or a gluten sensitivity, you must look for specifically labeled gluten-free bagel chips made from alternative flours like rice or corn.
No, bagel chips are not keto-friendly. With over 66g of carbohydrates per 100g, they are too high in carbs for a ketogenic diet and will likely cause a spike in blood sugar levels.
Bagel chips are excellent for dipping into hummus, spinach dip, or salsa. They can also be crushed and used as a crunchy topping for salads and soups, or served as part of a charcuterie board with cheeses and meats.
bagel chips is a versatile ingredient found in cuisines around the world. With 451 calories per 100g and 12.34 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring bagel chips with step-by-step instructions.
Browse recipes →Yes, you can easily make them by thinly slicing day-old bagels, brushing them with olive oil, and adding seasonings like garlic salt or dried herbs. Bake them at 350°F (175°C) for about 10-15 minutes until they are golden and crispy.
Store bagel chips in an airtight container or a heavy-duty freezer bag at room temperature. Keeping them away from moisture and humidity is key to maintaining their signature crunch; they typically stay fresh for 2-3 weeks once opened.
Bagel chips rarely grow mold because they are very dry, but they will become stale and lose their crunch if exposed to air. If they have a rancid or 'off' smell, which can happen if the oils used in baking spoil, they should be discarded.