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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bajji chilies are highly nutritious and low in calories. They are an excellent source of Vitamin C for immune support and contain antioxidants that help protect the body against free radicals.
Per 100g, bajji chilies contain approximately 32 calories, 1.5g of protein, and 7.5g of carbohydrates. They are rich in dietary fiber, which aids digestion, and contain mild capsaicin that may help boost metabolism.
Yes, they are very suitable for weight management because they are low in fat (0.3g per 100g) and calories. Their fiber content promotes satiety, helping you feel full for longer periods.
Yes, bajji chilies are keto-friendly. With only 7.5g of total carbohydrates per 100g, they can be easily incorporated into a low-carb or ketogenic diet when consumed in moderation.
In their natural state, bajji chilies are both vegan and gluten-free. However, if you are eating them as 'Mirchi Bajji' (fritters), ensure the batter is made from pure chickpea flour and has not been cross-contaminated with wheat.
Bajji chilies have a mild to medium heat level, making them much gentler than standard green chilies. They have a slightly sweet, tangy flavor and a crunchy texture similar to a banana pepper.
The most common method is to slit them lengthwise and remove the seeds to reduce heat. They are often stuffed with a tangy tamarind or spice mix, dipped in gram flour batter, and deep-fried, but they can also be grilled or pickled.
Bajji Chilies is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring bajji chilies with step-by-step instructions.
Browse recipes →Yes, bajji chilies can be eaten raw. They add a mild, peppery crunch to salads and salsas, though they are most commonly enjoyed cooked to soften their skin and mellow their flavor.
Store them in a paper bag or a ventilated plastic bag in the refrigerator's crisper drawer. When kept dry and cool, they typically stay fresh and crisp for 1 to 2 weeks.
While the seeds are edible, removing them is recommended if you want to minimize the spice level. Removing the seeds and the inner white membrane also creates space for stuffing, which is a traditional way to prepare them.