vegetable
bajji milagai.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
27
PROTEIN
1.2g
CARBS
6.5g
FAT
0.20g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.2g2%
Carbohydrates6.5g2%
Fiber2.1g8%
Sugar3.5g7%
Total fat0.20g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium7.0mg0%
Potassium322mg7%
Calcium18mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus36mg3%
Zinc0.25mg2%
Copper0.13mg14%
Manganese0.18mg8%
Selenium0.50µg1%
VITAMINS
Vitamin A59µg7%
Vitamin C144mg160%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of Vitamin C, an antioxidant that supports the immune system and collagen production.
- ✓Contains capsaicin, a compound that may boost metabolism and provide mild pain relief.
- ✓Good source of Vitamin A and beta-carotene, which are important for vision health and immune function.
- ✓Provides dietary fiber, which aids in digestion and helps maintain gut health.
COOKING TIPS
In the kitchen.
- 1To make the classic 'milagai bajji', slit the pepper lengthwise, remove the seeds to reduce heat, stuff with a savory filling, dip in a chickpea flour (besan) batter, and deep-fry until golden.
- 2Make a small slit in the peppers before frying them whole to prevent them from bursting due to steam buildup.
- 3These peppers are excellent for roasting or grilling, which brings out their sweet and smoky flavor.
- 4They can be finely chopped and added to salsas, stir-fries, or curries for a mild heat and crunchy texture.
STORAGE
Keep it fresh.
- Store fresh, unwashed peppers in the crisper drawer of the refrigerator for up to two weeks.
- For long-term storage, deseed and chop the peppers, then freeze them in an airtight container or freezer bag for up to six months.
FAQ
Frequently asked questions.
Is bajji milagai healthy?
Yes, bajji milagai is a healthy, low-calorie vegetable rich in essential vitamins. It is particularly high in Vitamin C and Vitamin A, which support immune function and skin health while providing beneficial antioxidants.
What are the health benefits of bajji milagai?
Bajji milagai contains capsaicin, which can help boost metabolism and provide mild pain relief. It is also a great source of dietary fiber for digestion and beta-carotene, which is vital for maintaining healthy vision.
How many calories are in bajji milagai?
Bajji milagai is very low in calories, containing approximately 27 calories per 100g. This makes it an excellent volume-filling vegetable for those monitoring their caloric intake.
Is bajji milagai keto-friendly?
Yes, with only 6.5g of carbohydrates per 100g, bajji milagai is suitable for a ketogenic or low-carb diet. However, avoid traditional deep-fried preparations if you are strictly following keto, as the batter is usually high in carbs.
Is bajji milagai vegan and gluten-free?
The vegetable itself is naturally vegan and gluten-free. When prepared as a traditional snack, the batter is typically made from chickpea flour (besan), which is also gluten-free, but always check for added wheat flour.
How spicy is bajji milagai?
Bajji milagai is considered mild to medium in heat, significantly less spicy than standard small green chilies. To make them even milder, you can remove the inner seeds and white membranes before cooking.
How do you cook bajji milagai?
The most popular method is stuffing them with spices or tamarind, dipping them in gram flour batter, and deep-frying them. They can also be sliced and used in stir-fries, pickles, or sautéed as a side dish.
Can I eat bajji milagai raw?
Yes, you can eat bajji milagai raw in salads or as a crunchy garnish. It has a crisp texture and a mild, peppery flavor similar to a bell pepper but with a slight hint of heat.
How do you store bajji milagai to keep it fresh?
Store bajji milagai in a zip-lock bag or a container in the refrigerator's crisper drawer. Keep them dry, as moisture can cause them to become slimy; they should last for 1 to 2 weeks.
How do I know if bajji milagai has gone bad?
Fresh bajji milagai should be firm with smooth, shiny skin. If the peppers feel soft or mushy, have visible dark spots, or show signs of wrinkling, they are past their prime and should be discarded.
