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Per 100g
Nutrition data source: USDA FoodData Central
Yes, bajji milagai is a healthy, low-calorie vegetable rich in essential vitamins. It is particularly high in Vitamin C and Vitamin A, which support immune function and skin health while providing beneficial antioxidants.
Bajji milagai contains capsaicin, which can help boost metabolism and provide mild pain relief. It is also a great source of dietary fiber for digestion and beta-carotene, which is vital for maintaining healthy vision.
Bajji milagai is very low in calories, containing approximately 27 calories per 100g. This makes it an excellent volume-filling vegetable for those monitoring their caloric intake.
Yes, with only 6.5g of carbohydrates per 100g, bajji milagai is suitable for a ketogenic or low-carb diet. However, avoid traditional deep-fried preparations if you are strictly following keto, as the batter is usually high in carbs.
The vegetable itself is naturally vegan and gluten-free. When prepared as a traditional snack, the batter is typically made from chickpea flour (besan), which is also gluten-free, but always check for added wheat flour.
Bajji milagai is considered mild to medium in heat, significantly less spicy than standard small green chilies. To make them even milder, you can remove the inner seeds and white membranes before cooking.
The most popular method is stuffing them with spices or tamarind, dipping them in gram flour batter, and deep-frying them. They can also be sliced and used in stir-fries, pickles, or sautéed as a side dish.
bajji milagai is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can eat bajji milagai raw in salads or as a crunchy garnish. It has a crisp texture and a mild, peppery flavor similar to a bell pepper but with a slight hint of heat.
Store bajji milagai in a zip-lock bag or a container in the refrigerator's crisper drawer. Keep them dry, as moisture can cause them to become slimy; they should last for 1 to 2 weeks.
Fresh bajji milagai should be firm with smooth, shiny skin. If the peppers feel soft or mushy, have visible dark spots, or show signs of wrinkling, they are past their prime and should be discarded.