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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious. It is an excellent source of Vitamin A for vision and immune health, and provides antioxidants like Vitamins C and E to protect cells from damage. Its high fiber content also supports digestive health.
A 100g serving of baked butternut squash contains approximately 40 calories and 10.49g of carbohydrates. It is very low in fat (0.09g) and provides about 0.9g of protein.
Yes, it is an excellent food for weight management. It is low in calories but high in dietary fiber, which promotes satiety and helps you feel full for longer periods, reducing the likelihood of overeating.
With roughly 10.5g of carbs per 100g, butternut squash is considered a higher-carb vegetable. While it can be included in a keto diet in moderation, those on a strict low-carb regimen should monitor their portion sizes carefully.
Yes, plain baked butternut squash is naturally both vegan and gluten-free. As long as no butter or wheat-based seasonings are added during the cooking process, it is safe for both diets.
You can roast halves face-down or bake cubes at 400°F (200°C) until tender. To add flavor without salt, try seasoning with warm spices like cinnamon, nutmeg, or ginger, or savory herbs like rosemary and thyme.
It has a sweet, nutty flavor similar to a sweet potato or pumpkin. When baked, its natural sugars caramelize, resulting in a creamy, buttery texture and a mild, earthy sweetness.
baked unsalted butternut squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring baked unsalted butternut squash with step-by-step instructions.
Browse recipes →Once baked, butternut squash should be stored in an airtight container in the refrigerator. It will typically stay fresh and maintain its quality for 4 to 5 days.
Yes, baked butternut squash freezes exceptionally well. You can freeze it in cubes or as a puree in airtight containers or freezer bags for up to 10 to 12 months.
It depends on your preference. If roasting halves, you can leave the skin on and scoop the flesh out after cooking; if you prefer roasted cubes, it is best to peel the tough outer skin with a vegetable peeler before baking.
Yes, it is an ideal first food for infants. Its soft texture when mashed is easy to swallow, and the high Vitamin A and potassium content support healthy growth and development.