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Also known as: hubbard squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baked hubbard squash is highly nutritious. It is an excellent source of Vitamin A for vision and immune health, and contains antioxidants like lutein and zeaxanthin. It also provides fiber for digestion and potassium for heart health.
A 100g serving of baked unsalted hubbard squash contains approximately 50 calories and 10.81g of carbohydrates. It also provides 2.48g of protein and is very low in fat at 0.62g.
Yes, it is a great choice for weight management. Its high fiber content promotes satiety, helping you feel full longer, while its low calorie density allows for satisfying portion sizes without excessive caloric intake.
It can be included in a keto diet in moderation. With roughly 10.8g of carbs per 100g, it is higher in carbohydrates than leafy greens but significantly lower than potatoes or grains, making it a 'middle-ground' vegetable for low-carb diets.
Yes, baked unsalted hubbard squash is naturally both vegan and gluten-free. It is a whole plant food that contains no animal products or gluten proteins, making it safe for those with celiac disease or plant-based lifestyles.
Hubbard squash has a rich, sweet, and nutty flavor that is often compared to a cross between a sweet potato and a pumpkin. Its flesh is typically fine-grained and can be slightly drier than butternut squash, which makes it excellent for mashing.
The baked flesh can be mashed with herbs as a side dish, pureed into soups, or used as a nutrient-dense filling for pies and baked goods. It also works well as a substitute for pumpkin or sweet potato in most recipes.
baked unsalted hubbard squash is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 2.48 grams of protein, it's a nutritious addition to many dishes.
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Once baked, hubbard squash should be stored in an airtight container in the refrigerator. It will typically stay fresh and maintain its quality for 4 to 5 days.
Yes, baked hubbard squash freezes exceptionally well. You can freeze the mashed or cubed flesh in airtight containers or freezer bags for up to 10-12 months without significant loss of flavor or nutrition.
While the skin is non-toxic, hubbard squash is known for having a very thick, hard, and bumpy rind. Even after baking, the skin remains quite tough and is generally discarded in favor of the smooth, sweet flesh inside.