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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Baked potatoes can be safely stored in the refrigerator for 3 to 5 days when kept in an airtight container.
Russet potatoes are generally considered the best for baking due to their high starch content, which results in a light, fluffy texture.
Yes, the skin is highly nutritious and contains most of the potato's fiber and a significant portion of its vitamins and minerals.
Yes, a plain baked potato is a nutrient-dense, low-fat food high in potassium and Vitamin C. Health concerns usually arise from high-calorie toppings like butter or sour cream.
Reheating in an oven or air fryer at 350°F (175°C) until hot is the best way to maintain a crisp skin and fluffy interior.
While you can freeze them, the texture often becomes watery or grainy upon thawing. If you must freeze them, it is better to mash them first.
Greek yogurt, salsa, hummus, or a squeeze of lemon with fresh herbs are excellent low-fat, nutrient-rich alternatives.
Wrapping in foil steams the potato, resulting in a soft skin. For a classic crispy baked potato skin, bake them uncovered directly on the oven rack or a baking sheet.
baked unsalted potato is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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