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Per 100g
Nutrition data source: USDA FoodData Central
Yes, a baked unsalted potato is a nutrient-dense food. It is naturally low in fat and sodium while providing essential nutrients like potassium for heart health and Vitamin C for immune support.
A 100g serving of baked unsalted potato contains approximately 93 calories and 21.15g of carbohydrates. It also provides about 2.5g of protein and a negligible 0.13g of fat.
Yes, potatoes are highly satiating, meaning they help you feel full for longer. When prepared without added fats or salt, they are a low-calorie, high-fiber option that can support weight management goals.
No, baked potatoes are not keto-friendly. With over 21g of carbohydrates per 100g, they are too high in starch for a standard ketogenic diet, which typically requires very low carb intake.
Yes, a plain baked potato is naturally gluten-free and vegan. It is an excellent carbohydrate source for individuals with celiac disease or those following a plant-based lifestyle.
Yes, eating the skin is highly recommended as it contains the majority of the potato's dietary fiber. The skin also holds a significant portion of the vegetable's minerals and antioxidants.
Scrub the potato clean, prick it several times with a fork to allow steam to escape, and bake at 400°F (200°C) for 45-60 minutes. Placing it directly on the oven rack can help achieve a crispy skin without using oil.
baked unsalted potato is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A cooked baked potato will stay fresh in the refrigerator for 3 to 5 days when stored in an airtight container. Always let the potato cool completely before sealing it to prevent it from becoming soggy.
Yes, you can freeze baked potatoes for up to 10-12 months. Wrap them tightly in foil or place them in a freezer-safe bag; note that the texture may become slightly softer or grainier after thawing and reheating.
Yes, cooling a cooked potato increases its level of resistant starch. This type of starch functions like fiber, promoting better gut health and resulting in a lower blood sugar spike compared to eating the potato while hot.