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Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are a healthier alternative to traditional fried shells because they are lower in fat and calories. Being unsalted also makes them an excellent choice for individuals monitoring their sodium intake for heart health or blood pressure management.
Per 100g, baked unsalted taco shells contain approximately 470 calories and 70g of carbohydrates. While they are energy-dense, they provide a significant amount of fuel and 7g of protein per serving.
They can be a helpful part of a weight management plan when substituted for fried shells, as they contain less fat. Additionally, the dietary fiber from the corn helps promote satiety, making you feel full for longer periods.
Yes, because they are made from corn, these taco shells are naturally gluten-free. This makes them a safe and crunchy option for people with celiac disease or non-celiac gluten sensitivity.
Most baked unsalted taco shells are vegan, as they typically consist of corn flour, water, and a small amount of vegetable oil. However, it is always best to check the ingredient label to ensure no animal-derived additives were used.
No, they are generally not keto-friendly. With 70g of carbohydrates per 100g, they are high in starch and can easily exceed the daily carb limit required to maintain ketosis.
To enhance their crunch, place them in a preheated oven at 350°F (175°C) for about 3 to 5 minutes. Avoid microwaving them, as this can cause the shells to become soft or chewy rather than crisp.
baked unsalted taco shell is a versatile ingredient found in cuisines around the world. With 470 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring baked unsalted taco shell with step-by-step instructions.
Browse recipes →They have a mild, toasted corn flavor and a very clean finish since they lack added salt and heavy frying oils. This neutral profile makes them an excellent vessel for highly seasoned fillings like spicy beef, beans, or zesty salsa.
Store them in an airtight container or a tightly sealed plastic bag at room temperature in a cool, dry place. Keeping them away from moisture is key to maintaining their crisp texture for up to a week after opening.
Check for a rancid or 'paint-like' smell, which indicates the oils in the corn have spoiled. If the shells are soft or have visible mold, they should be discarded; however, if they are just slightly stale, they can often be revived by a few minutes in the oven.