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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, providing only 37 calories per 100g. It is an excellent source of Vitamin A for vision and immune health, and because it is unsalted, it is a heart-healthy choice that helps manage sodium intake.
Winter squash is rich in beta-carotene, which supports eye health and cell growth, and contains antioxidants that protect cells from damage. Its high fiber content promotes digestive regularity, while potassium helps maintain healthy blood pressure levels.
Yes, it is an excellent food for weight management because it is low in fat and calories but high in dietary fiber. The fiber helps increase satiety, making you feel full for longer periods, which can reduce overall calorie intake.
With approximately 8.85g of carbohydrates per 100g, winter squash is considered a higher-carb vegetable. While it can be included in a keto diet in small portions, it may be too high in carbs for those on a very strict ketogenic protocol.
Yes, baked unsalted winter squash is naturally gluten-free and vegan. It is a whole, plant-based food that contains no animal products or wheat, making it safe for those with celiac disease or those following a vegan lifestyle.
Cut the squash in half, remove the seeds, and place it cut-side down on a baking sheet. Roast at 400°F (200°C) for 40-60 minutes until tender; you can use herbs like rosemary or spices like cinnamon to add flavor without needing salt.
Baked winter squash has a mild, sweet, and nutty flavor with a smooth, creamy texture. Varieties like butternut or hubbard squash become naturally sweeter when roasted as the heat caramelizes their natural sugars.
baked unsalted winter squash is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.89 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked winter squash can be stored in an airtight container in the refrigerator for up to 4 to 5 days. For the best quality, ensure it has cooled completely before placing it in the fridge to prevent sogginess.
Yes, baked winter squash freezes exceptionally well. You can freeze it in cubes or as a mash in airtight containers or freezer-safe bags for up to 10-12 months, which is perfect for use in future soups or stews.
It is generally easier to bake the squash with the skin on and scoop the flesh out afterward. While some varieties like delicata have edible skins, tougher skins like those on butternut or acorn squash are usually discarded after cooking.