baking apples
Also known as: cooking apples
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Also known as: cooking apples
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baking apples are highly nutritious, offering a rich source of dietary fiber and Vitamin C. They contain antioxidants like quercetin and flavonoids, which support heart health and protect cells from oxidative damage.
A 100g serving of baking apples contains approximately 52 calories and 13.8g of carbohydrates. They are very low in protein (0.26g) and fat (0.17g), making them a low-density energy food.
Baking apples are excellent for weight management because their high water and fiber content promote a feeling of fullness. The soluble fiber, known as pectin, helps regulate digestion and can reduce overall calorie intake by increasing satiety.
Baking apples are generally not considered keto-friendly as they contain about 11-14g of net carbs per 100g. While healthy, the natural sugar content can easily exceed the daily carbohydrate limits of a strict ketogenic diet.
Peeling is optional and depends on the desired texture; peeled apples offer a uniform softness, while unpeeled apples retain more fiber and nutrients. Note that some skins can become tough or papery during long baking processes.
The best baking apples are firm varieties that hold their shape under heat, such as Granny Smith, Honeycrisp, Braeburn, or Jonagold. Avoid 'soft' apples like Red Delicious, which tend to become mushy and lose their structure when cooked.
To prevent mushiness, always select firm-fleshed varieties and avoid overcooking. Slicing the apples into thicker pieces and adding a small amount of acid, like lemon juice, can also help them maintain their structural integrity.
baking apples is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store baking apples in a cool, dark place or in the crisper drawer of your refrigerator to keep them fresh for several weeks. Keep them away from strong-smelling foods, as apples can absorb odors through their skin.
Yes, baking apples are perfectly safe to eat raw. While varieties like Granny Smith may be quite tart and crisp compared to 'eating' apples, they provide the same nutritional benefits and a refreshing crunch.
Yes, baking apples are a natural, whole fruit and are inherently both vegan and gluten-free. They are an excellent ingredient for plant-based desserts and gluten-free baking recipes.