baking powder
Also known as: baking pwdr
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Also known as: baking pwdr
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Baking powder is generally considered safe and is used in such small quantities that it has a negligible impact on overall nutrition. It provides functional benefits like creating a light, tender texture in baked goods. For those concerned about mineral intake, many brands offer aluminum-free versions to avoid a metallic taste and dietary aluminum.
Per 100g, baking powder contains approximately 97 calories and 46.9g of carbohydrates. However, a standard recipe usually calls for only 5g to 10g for an entire batch, meaning the caloric and carb contribution per serving is extremely low.
Most commercial baking powders are gluten-free because they use cornstarch as the buffering agent. However, some brands may occasionally use wheat starch, so it is important to check the label if you have celiac disease or a gluten sensitivity.
Yes, baking powder is vegan. It is a chemical leavener made from a combination of an acid (usually cream of tartar or sodium aluminum sulfate), a base (sodium bicarbonate), and a starch, none of which involve animal products.
You cannot substitute them 1:1 because baking soda requires an added acid to work, whereas baking powder already contains it. To replace 1 teaspoon of baking powder, you can use 1/4 teaspoon of baking soda mixed with 1/2 teaspoon of cream of tartar.
Single-acting baking powder reacts and creates gas as soon as it is mixed with liquid. Double-acting baking powder, which is the most common type found in stores, reacts once when mixed with liquid and a second time when exposed to heat in the oven, ensuring a more consistent rise.
baking powder is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring baking powder with step-by-step instructions.
Browse recipes →To check if baking powder is still active, stir half a teaspoon into a small amount of hot water. If it bubbles and fizzes energetically, it is still good to use; if there is little to no reaction, it has lost its potency and should be replaced.
Store baking powder in a cool, dry place in an airtight container; avoid storing it near the stove or in humid areas. It typically remains at peak potency for 6 to 12 months, though it may last longer if kept perfectly dry.
Yes, baking powder is generally considered keto-friendly. Although it contains carbohydrates from starch, the amount used per serving in keto breads or muffins is so small that it does not significantly impact daily carb counts.
Baking powder does contain a significant amount of sodium because one of its main components is sodium bicarbonate. If you are on a strictly low-sodium diet, you should account for the sodium used in your baked goods or look for specialized low-sodium leavening alternatives.
