baking soda
Also known as: sodium bicarbonate, bicarb
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Also known as: sodium bicarbonate, bicarb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic, crusty Irish-American soda bread with a soft, dense crumb, made without yeast. This incredibly easy recipe uses the chemical magic of buttermilk and baking soda for its rise, perfect for slathering with butter and serving alongside a hearty stew or for a simple breakfast.
Warm, chewy, and perfectly golden-brown homemade soft pretzels. With their distinctive tangy flavor from a quick baking soda bath and a sprinkle of coarse salt, they are the ultimate comfort snack.
A traditional Kashmiri pink tea with a unique savory flavor from salt and baking soda. This creamy, warm beverage, also known as Noon Chai, is a beloved classic from the Kashmir Valley, perfect for a cold morning.
A traditional Kashmiri pink tea with a distinct savory flavor. This unique brew gets its beautiful rosy hue from a special reaction with baking soda, making it a comforting and visually stunning beverage.
Baking soda is generally safe in small amounts and offers health benefits like neutralizing stomach acid and buffering lactic acid during exercise. However, it is very high in sodium, so individuals with high blood pressure or heart conditions should use it with caution and consult a doctor.
Baking soda contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat. It is a mineral-based compound (sodium bicarbonate) and does not contribute to your daily macronutrient or caloric intake.
Yes, baking soda acts as a natural antacid. When dissolved in water, it can neutralize excess stomach acid to provide temporary relief from heartburn and acid indigestion, though it should not be used as a long-term solution.
Yes, baking soda is both vegan and gluten-free. It is a chemical compound derived from mineral sources and contains no animal products, byproducts, or grain-based proteins.
Baking soda is perfectly keto-friendly as it contains zero net carbohydrates. It will not impact blood sugar levels or interfere with ketosis when used in recipes or for health purposes.
Baking soda is pure sodium bicarbonate and requires an acidic ingredient to activate. Baking powder is a mixture of baking soda, an acidifying agent, and a drying agent, meaning it only needs moisture and heat to cause a rise.
In baking, it is used as a leavening agent that must be paired with an acid like buttermilk, lemon juice, or vinegar to create carbon dioxide bubbles. It can also be used in small amounts to tenderize meat or help vegetables like onions brown faster.
baking soda is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring baking soda with step-by-step instructions.
Browse recipes →Store baking soda in a cool, dry place away from moisture and strong odors, as it is highly absorbent. Keep it in an airtight container once the original box is opened to maintain its potency for as long as possible.
To test for freshness, mix a half-teaspoon of baking soda with a tablespoon of vinegar or lemon juice. If it fizzes and bubbles vigorously immediately, it is still active; if the reaction is weak or non-existent, it has lost its leavening power.
Yes, baking soda can be used as a mouth rinse to soothe canker sores and neutralize acids that cause tooth decay. Many people also use it as a mild abrasive to help remove surface stains from teeth, though it should be used gently to avoid damaging enamel.