baobab powder
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, baobab powder is considered a superfood due to its exceptionally high Vitamin C content and antioxidant levels. It supports immune function, skin health through collagen production, and provides a significant amount of dietary fiber for digestive wellness.
Baobab powder has a unique tangy, citrus-like flavor with a subtle sweetness. It is often described as a combination of grapefruit, pear, and vanilla, making it a versatile addition to both sweet and savory dishes.
While baobab powder contains 78g of carbohydrates per 100g, a typical serving size is only 5-10g. Because a large portion of those carbs comes from dietary fiber, the net carb count is low enough for most people to include it in a keto diet in moderation.
The easiest way to use baobab powder is by stirring it into smoothies, juices, yogurt, or oatmeal. It can also be used as a thickener for soups and sauces or added to muffin and pancake batters for a nutritional boost.
Yes, baobab powder is naturally vegan and gluten-free. It is made by simply grinding the naturally dried fruit pulp of the baobab tree, making it suitable for plant-based and Celiac-friendly diets.
Baobab powder may support weight management because it is very high in soluble fiber. This fiber helps promote a feeling of fullness and satiety, which can reduce overall calorie intake throughout the day.
Store baobab powder in a cool, dry place away from direct sunlight in an airtight container. Because the fruit pulp dries naturally on the branch, the powder has a long shelf life and can stay fresh for up to 24 months.
baobab powder is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Vitamin C is heat-sensitive, so some of the nutritional potency may be lost if the powder is boiled or baked at high temperatures. To get the most benefit, it is best to add it to raw dishes or stir it into food after cooking.
Baobab powder can be beneficial for diabetics as its high fiber content helps slow the absorption of sugar into the bloodstream. This can lead to better blood sugar regulation and prevent sharp insulin spikes after meals.
Baobab powder is one of the richest plant sources of Vitamin C in the world. It contains roughly 7 to 10 times more Vitamin C than oranges, providing a powerful boost for the immune system and iron absorption.