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barley malt syrup.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

barley malt

Recipes with barley malt syrup + Add to pantry

SERVING

CALORIES

318

PROTEIN

6.2g

CARBS

71.3g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories318kcal—

Protein6.2g12%

Carbohydrates71.3g26%

Fiber0g0%

Sugar71.3g143%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water21.1g—

MINERALS

Sodium35mg2%

Potassium320mg7%

Calcium61mg5%

Iron0.96mg5%

Magnesium72mg17%

Phosphorus236mg19%

Zinc0.14mg1%

Copper0.20mg22%

Manganese0.10mg4%

Selenium12.3µg22%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.39mg30%

Niacin (B3)8.1mg51%

Pantothenic acid (B5)0.17mg3%

Vitamin B60.50mg29%

Folate (B9)12µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup332g

1 tablespoon21g

1 teaspoon7g

1 ml1.4g

1 liter1400g

HEALTH BENEFITS

Why eat it.

✓Provides a slower release of energy compared to refined sugars due to its primary sugar being maltose.
✓Contains trace amounts of B vitamins, minerals like magnesium and iron, and antioxidants derived from barley.
✓Functions as a sweetener with a lower glycemic index than table sugar or corn syrup, causing a more gradual rise in blood sugar.

COOKING TIPS

In the kitchen.

1Use in yeast breads like bagels and pumpernickel to add a distinctive malty flavor, dark color, and to feed the yeast.
2Substitute for honey or molasses in recipes, keeping in mind it is about half as sweet as refined sugar.
3Whisk into marinades or glazes for roasted vegetables or meats to add a subtle sweetness and promote browning.
4Stir into hot cereals like oatmeal or use as a topping for pancakes for a unique, less intensely sweet flavor.

STORAGE

Keep it fresh.

Store in a cool, dark pantry at room temperature in a tightly sealed container for up to two years.
If refrigerated, allow the syrup to come to room temperature or gently warm the container in warm water to make it easier to pour.

FAQ

Frequently asked questions.

Is barley malt syrup healthy?

Barley malt syrup is a less refined sweetener that contains trace minerals like magnesium and iron, along with B vitamins and antioxidants. While it is still a sugar, it provides a slower release of energy compared to white sugar because it is primarily composed of maltose, which is digested more slowly.

How many calories and carbs are in barley malt syrup?

Per 100g, barley malt syrup contains approximately 318 calories and 71.3g of carbohydrates. Notably, it also contains about 6.2g of protein, which is higher than most other liquid sweeteners like honey or maple syrup.

Is barley malt syrup gluten-free?

No, barley malt syrup is not gluten-free. Because it is derived directly from barley, which is a gluten-containing grain, it is unsafe for individuals with celiac disease or gluten sensitivities.

Is barley malt syrup vegan?

Yes, barley malt syrup is vegan. It is produced by sprouting barley grains, heating them to release enzymes, and then reducing the liquid into a thick syrup, involving no animal products or by-products.

Is barley malt syrup better for blood sugar than table sugar?

Yes, it generally has a lower glycemic index than table sugar or corn syrup. This results in a more gradual rise in blood sugar levels, though it should still be consumed in moderation by those monitoring their glucose.

What does barley malt syrup taste like?

It has a rich, deep, and malty flavor that is significantly less sweet than honey or white sugar. It features toasted, earthy notes similar to molasses but without the sharp bitterness.

How do you use barley malt syrup in cooking?

It is most commonly used in baking to add color and a malty depth to breads, particularly bagels and pretzels. It also works well as a binder in granola, a sweetener for home-brewed beer, or as a glaze for roasted root vegetables.

What can I substitute for barley malt syrup?

Brown rice syrup is the best substitute due to its similar consistency and lower sweetness level. If flavor is more important than texture, molasses or dark honey can be used, though you may need to adjust the quantity as they are sweeter.

How should I store barley malt syrup and how long does it last?

Store it in a cool, dry pantry in its original airtight container. It does not require refrigeration and typically lasts for about one year; if it becomes too thick to pour, you can place the jar in warm water to soften it.

Is barley malt syrup the same as molasses?

No, they are different. Molasses is a byproduct of the sugar cane refining process, whereas barley malt syrup is made from fermented sprouted grain. Barley malt syrup is thicker, less sweet, and has a distinct cereal-like flavor compared to the intense, slightly bitter taste of molasses.

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