Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, barramundi is highly nutritious. It is an excellent source of lean protein and heart-healthy Omega-3 fatty acids, which help reduce inflammation and support brain function. It also provides essential vitamins like A and D, along with selenium for immune support.
A 100g serving of barramundi contains approximately 108 calories and 20.1 grams of protein. With only 2.5 grams of fat and zero carbohydrates, it is an ideal choice for those seeking a high-protein, low-calorie meal.
No, barramundi is generally lower in mercury compared to other large predatory fish like tuna or swordfish. This makes it a safer seafood option for regular consumption, including for children and pregnant women, when sourced from reputable farms or clean waters.
Yes, barramundi is excellent for a keto or low-carb diet because it contains zero carbohydrates. Its high protein content and healthy fats make it a versatile staple for maintaining ketosis while providing essential nutrients.
Plain barramundi fish is naturally gluten-free. However, you should be cautious with prepared versions that may be breaded, floured, or served with bottled sauces, as these additions often contain gluten.
Barramundi has a mild, buttery flavor and a clean, succulent finish. Its flesh is white and flaky with a firm texture, making it appealing even to those who typically find other types of fish too 'fishy' or strong.
Barramundi is versatile and can be pan-seared, grilled, baked, or steamed. For a crispy finish, pan-fry it skin-side down over medium-high heat until the skin is golden and the flesh is opaque and flakes easily with a fork.
barramundi fish is a versatile ingredient found in cuisines around the world. With 108 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring barramundi fish with step-by-step instructions.
Browse recipes →Yes, barramundi skin is edible and becomes delicious and crispy when pan-seared or grilled. The skin also contains healthy fats, so leaving it on during cooking helps keep the meat moist and adds extra texture to the dish.
Fresh barramundi should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in plastic wrap or vacuum-seal it and freeze it for up to 3 months.
Fresh barramundi should have a mild, sea-like scent rather than a strong or sour fishy odor. The flesh should be firm to the touch and spring back, while the eyes (if buying a whole fish) should be clear and bulging rather than cloudy or sunken.