Basa Fillet
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Basa is a healthy, lean white fish that is an excellent source of high-quality protein. It is low in calories and provides essential nutrients like Vitamin B12 for nerve function and selenium, which acts as a powerful antioxidant.
A 100g serving of Basa fillet contains approximately 17.5g of protein. This high protein-to-calorie ratio makes it an efficient choice for muscle repair, growth, and overall body maintenance.
Basa is an ideal food for weight management because it is very low in calories (92 per 100g) and contains only 2.3g of fat. Its high protein content also helps increase satiety, which can reduce overall calorie intake throughout the day.
Yes, Basa is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. While it is low in fat, it can be prepared with healthy oils or butter to meet keto macro requirements.
Raw Basa fillets are naturally gluten-free. However, if you are buying pre-packaged Basa, check the label for breading, batters, or marinades that may contain wheat or other gluten-containing ingredients.
Basa has a very mild, light flavor and a firm, flaky texture. It lacks the strong 'fishy' taste found in oilier fish, making it a popular choice for children and those who prefer subtle seafood flavors.
Basa is versatile and can be pan-fried, baked, or steamed. Because the fillets are relatively thin, they cook quickly—usually in about 3-5 minutes per side—and are done when the flesh becomes opaque and flakes easily with a fork.
Basa Fillet is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fish category with complete nutrition information.
View all fish →Discover 3 recipes featuring basa fillet with step-by-step instructions.
Browse recipes →Fresh Basa should be stored in the coldest part of your refrigerator and used within 1 to 2 days. If the fish has a strong sour odor or a slimy texture, it has likely spoiled and should be discarded.
Yes, Basa freezes very well. To maintain quality, wrap the fillets tightly in plastic wrap or place them in an airtight freezer bag to prevent freezer burn; they will stay fresh for up to 6 months.
Basa is generally considered a low-mercury fish. Because it is a fast-growing species that is typically farmed, it does not accumulate heavy metals to the same extent as long-lived predatory fish like tuna or shark.