basa fillets
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, basa is a healthy, lean white fish that is an excellent source of high-quality protein. It is low in calories and saturated fat while providing essential nutrients like Vitamin B12 and selenium, which support nerve function and the immune system.
Basa is very protein-dense, containing approximately 22.5g of protein per 100g serving. This makes it an ideal food for muscle repair, growth, and maintaining a feeling of fullness.
Basa is an excellent choice for weight management because it contains only 125 calories per 100g. Its high protein-to-calorie ratio helps boost metabolism and reduce appetite, making it easier to maintain a calorie deficit.
Yes, basa is perfectly keto-friendly as it contains 0g of carbohydrates. It provides a clean source of protein and 4.5g of fat per 100g, fitting well into low-carb and ketogenic lifestyles.
Natural, unprocessed basa fillets are 100% gluten-free. However, always check the labels on frozen basa that has been pre-breaded or marinated, as those coatings often contain wheat flour.
Basa has a very mild, light, and slightly sweet flavor with a firm yet delicate texture. Because it lacks a strong 'fishy' taste, it is a popular choice for children and those who prefer subtle seafood flavors.
Basa is versatile and can be pan-fried, baked, grilled, or steamed. Because the fillets are usually thin, they cook quickly—typically requiring only 3 to 5 minutes per side until the flesh is opaque and flakes easily with a fork.
basa fillets is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring basa fillets with step-by-step instructions.
Browse recipes →Yes, basa is a great budget-friendly substitute for other mild white fish like cod, tilapia, or haddock. Its neutral flavor makes it suitable for a wide variety of recipes, including fish tacos, curries, and stews.
When kept in its original vacuum-sealed packaging or tightly wrapped in freezer-safe bags, basa can last 6 to 9 months in the freezer. For the best taste and texture, it is recommended to consume it within 3 months.
No, basa is generally considered a low-mercury fish. Because it is a fast-growing species harvested at a young age, it does not accumulate as much mercury as larger, longer-lived predatory fish like swordfish or tuna.