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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 2-3 days when stored in a cool, humid environment like a vegetable crisper drawer.
Look for leaves that are thick, fleshy, and deep green with no signs of yellowing, wilting, or dark spots.
Regular spinach, Swiss chard, or beet greens are the best alternatives, though they lack the same thickening property.
Rinse them thoroughly in cold water to remove any soil or grit, then separate the leaves from the thicker stems.
No, they are very low in calories, providing only about 19 calories per 100 grams.
Yes, young leaves can be eaten raw in salads, though they have a slightly peppery and citrusy flavor with a unique texture.
They contain mucilage, a soluble fiber that becomes gelatinous when heated, similar to okra.
Yes, blanch them for 2 minutes, cool in ice water, squeeze out excess moisture, and store in airtight bags for up to 6 months.
Basella rubra (purple stems) contains more anthocyanins (antioxidants) than the green variety, but they are otherwise nutritionally similar.
basella leaves is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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