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Also known as: sabja seeds, falooda seeds, tukmaria seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, basil seeds are highly nutritious and offer several health benefits. They are an excellent source of soluble fiber, which aids digestion, and contain plant-based omega-3 fatty acids (ALA) that support heart and brain health. Additionally, they provide essential minerals like calcium, magnesium, and iron.
Basil seeds are quite nutrient-dense, containing approximately 14.8g of protein and a high amount of soluble fiber per 100g. While they contain 442 calories per 100g, they are typically consumed in small servings of one to two tablespoons, making them a low-calorie addition to most meals.
Basil seeds can be a helpful tool for weight management because of their high fiber content. When soaked, they expand and create a gelatinous texture that promotes a feeling of fullness, which can help reduce overall calorie intake by curbing appetite.
Yes, basil seeds are naturally vegan and gluten-free. They are a plant-based seed that is safe for individuals with celiac disease or gluten sensitivities and serve as a great source of minerals for those on a vegan diet.
In moderation, basil seeds can fit into a keto diet. Although they contain 48.3g of carbohydrates per 100g, a standard serving size is very small (about 10-15g), and a significant portion of those carbs comes from fiber, which is not absorbed by the body.
To prepare basil seeds, soak about two teaspoons of seeds in one cup of warm water or liquid for 15 to 30 minutes. Once they have swelled into translucent, gelatinous pearls with a dark center, they are ready to be added to drinks, desserts, or yogurts.
basil seeds is a versatile ingredient found in cuisines around the world. With 442 calories per 100g and 14.8 grams of protein, it's a nutritious addition to many dishes.
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Basil seeds have a very mild, neutral flavor that is barely noticeable. Their main appeal is their texture, which is crunchy when dry and becomes soft and gelatinous once soaked, easily absorbing the flavors of the liquids they are paired with.
Yes, basil seeds and chia seeds are often used interchangeably. Basil seeds tend to swell faster (15 minutes compared to 30+ for chia) and become slightly larger and more gelatinous, but they offer similar nutritional benefits and thickening properties.
Dry basil seeds should be stored in an airtight container in a cool, dry place away from direct sunlight. When kept dry, they can last for up to two years; however, once they are soaked in liquid, they should be kept in the refrigerator and consumed within 2-3 days.
While you can technically eat them raw, it is not recommended because they are very hard and difficult to chew. Soaking them first ensures they are easy to digest and allows you to benefit from their hydrating, cooling properties and soluble fiber.
