bay leaf
Also known as: bayleaf
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Also known as: bayleaf
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm and comforting slow-cooked stew with brown lentils, carrots, celery, and onions. Seasoned with bay leaf and thyme, it's a deeply satisfying one-pot meal that's both healthy and flavorful.
A fragrant and invigorating black tea from Assam, known locally as 'Rong Saah'. Brewed with ginger and bay leaf, this traditional beverage offers a unique spicy-sweet flavor and a beautiful reddish hue. It's a simple, soulful drink that's ready in minutes, perfect for any time of day.
Bay leaves are rich in Vitamin A, Vitamin C, iron, and manganese. They contain compounds like eugenol and linalool, which provide anti-inflammatory and antioxidant benefits, and they are traditionally used to aid digestion and reduce bloating.
While 100g of bay leaves contains 313 calories, the amount used in cooking is negligible. Since you typically only use one or two leaves per dish, they add virtually no calories, fat, or carbohydrates to your meal.
Yes, bay leaves are a natural herb and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
Yes, bay leaves are keto-friendly. Although they contain carbohydrates, the quantity used in a recipe is so small that it does not impact your daily carb count or affect ketosis.
Bay leaves have a subtle, herbal, and slightly floral flavor with notes of oregano and thyme. When simmered in liquids, they release a woodsy aroma that adds depth and complexity to savory dishes.
While bay leaves are not toxic, they should not be eaten whole. They remain stiff and sharp even after cooking, which can pose a choking hazard or cause small cuts in the digestive tract; always remove them before serving.
If you don't have bay leaves, you can substitute them with dried thyme or oregano, using about 1/4 teaspoon for every bay leaf. Alternatively, a small piece of dried boldo leaf can provide a similar earthy profile.
bay leaf is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store dried bay leaves in an airtight container in a cool, dark place for up to one year. For maximum freshness, you can store them in the freezer, where they will retain their potency and aroma for much longer.
High-quality dried bay leaves should have a strong, pleasant herbal aroma when crushed. If the leaves are very brittle, have lost their green tint, or have no scent when broken, they are likely stale and should be replaced.
Bay leaves are used as an aromatic to enhance the flavor of slow-cooked dishes. They help balance heavy flavors and add a layer of savory depth that develops specifically during long simmering times.