bay leaves
Also known as: bayleaves
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Also known as: bayleaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Keralan sweet snack where a luscious mix of ripe jackfruit, jaggery, and coconut is steamed in fragrant bay leaves. These cone-shaped dumplings are naturally sweet and incredibly aromatic.
A creamy and fragrant Assamese rice pudding made with aromatic Joha rice, slow-cooked in milk with bay leaves and cardamom. This traditional dessert is a comforting sweet treat perfect for celebrations.
Yes, bay leaves are healthy as they are rich in antioxidants like parthenolide and eugenol, which help combat oxidative stress. They also contain anti-inflammatory compounds like linalool and provide small amounts of essential nutrients including vitamin A, vitamin C, iron, and manganese.
While bay leaves are non-toxic, they should not be eaten whole because they remain stiff and sharp even after long cooking times. They can pose a choking hazard or cause small cuts in the digestive tract, so they are typically used to infuse flavor and then removed before serving.
Bay leaves have a subtle, herbal, and slightly floral flavor with notes of oregano and thyme. When simmered, they release a woodsy aroma and a cooling, menthol-like undertone that adds depth and complexity to savory dishes.
Yes, bay leaves are keto-friendly. While they contain approximately 75g of carbohydrates per 100g, the amount used in a typical recipe (usually 1-2 leaves) adds a negligible amount of calories and carbs to the overall meal.
Traditionally, bay leaves are used to aid digestion by stimulating digestive enzymes and reducing symptoms like bloating and gas. Some compounds in the leaves may also help soothe the stomach lining and improve gastrointestinal comfort.
Yes, bay leaves are a natural, plant-based spice and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Store dried bay leaves in an airtight container in a cool, dark, and dry place for up to one year. For even longer shelf life and better flavor retention, you can store them in the freezer, where they can stay fresh for up to two years.
bay leaves is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and 7.61 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring bay leaves with step-by-step instructions.
Browse recipes →If you are out of bay leaves, you can substitute them with 1/4 teaspoon of dried thyme or oregano for every bay leaf called for in the recipe. While the flavor won't be identical, these herbs provide a similar earthy and herbal depth to the dish.
Bay leaves act as a 'flavor bridge' in slow-cooked dishes, helping to meld the flavors of other ingredients together. They add a subtle bitterness and aromatic complexity that balances the richness of meats, beans, and heavy sauces.
To check for freshness, bend a leaf slightly or crush a small piece and smell it; it should have a strong, distinct herbal aroma. If the leaf is very brittle, has turned brown/grey, or has lost its scent, it has lost its potency and should be replaced.