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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beaked hazelnuts are highly nutritious. They are rich in heart-healthy monounsaturated fats like oleic acid, which helps lower LDL cholesterol, and provide significant amounts of Vitamin E and manganese for antioxidant support and bone health.
Beaked hazelnuts are calorie-dense, providing approximately 628 calories per 100g. They are a good source of plant-based protein, containing about 15g per 100g, alongside 60.8g of healthy fats.
Yes, beaked hazelnuts are excellent for a keto or low-carb diet. With 60.8g of fat and a moderate 16.7g of carbohydrates (much of which is fiber), they provide the high-fat, low-net-carb profile required for ketosis.
Beaked hazelnuts are naturally both vegan and gluten-free. They are a safe and healthy snack for individuals with celiac disease or those following a strictly plant-based diet.
Beaked hazelnuts have a sweet, rich, and nutty flavor very similar to commercial European hazelnuts, though they are often described as having a slightly more intense or 'wild' earthy profile. Their texture is firm and crunchy.
They can be eaten raw, but roasting them at 350°F (175°C) for 10-15 minutes enhances their aroma and flavor. Once the 'beaked' outer husk is removed, the inner nut can be used in baking, salads, or ground into a nut butter.
The thin, papery brown skin on the nut is edible and contains antioxidants, so peeling is not strictly necessary. However, for a smoother texture in confections, you can remove the skins by roasting the nuts and rubbing them with a clean kitchen towel.
beaked hazelnut is a versatile ingredient found in cuisines around the world. With 628 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Because of their high oil content, beaked hazelnuts should be stored in an airtight container in a cool, dark place. They will last about 6 months in the pantry, but can stay fresh for up to a year if kept in the refrigerator or freezer.
Spoiled beaked hazelnuts will develop a rancid, bitter smell similar to paint thinner or old oil. If the nuts taste sharp or unpleasantly bitter, or if you see any signs of mold, they should be discarded.
While high in calories, beaked hazelnuts contain dietary fiber and protein which promote satiety and feelings of fullness. When eaten in moderation, they can be a satisfying snack that prevents overeating later in the day.