bearded seal oil
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bearded seal oil is highly nutritious, particularly for cardiovascular and immune health. It is exceptionally rich in omega-3 fatty acids (EPA and DPA) and fat-soluble vitamins A and D, though it should be consumed in moderation due to its high caloric density of 900 calories per 100g.
The oil is a potent source of omega-3s which reduce inflammation and support heart health. Its high Vitamin D content is essential for bone strength and immune function, while Vitamin A supports healthy vision and cellular growth.
Yes, bearded seal oil is ideal for a ketogenic or low-carb diet. It contains 100g of fat and 0g of carbohydrates per 100g, providing a dense source of healthy fats and energy without affecting blood sugar levels.
No, bearded seal oil is neither vegan nor vegetarian. It is an animal-derived product rendered from the blubber of the bearded seal, a marine mammal.
It is traditionally used as a dipping sauce for dried meats and fish, or as a preservative for wild berries and greens. It is also frequently added to soups and stews to provide a high-energy boost in cold climates.
Bearded seal oil has a very distinct, robust, and pungent flavor profile often described as 'fishy' or 'gamey.' It is much more flavorful and savory than standard vegetable or seed oils.
To prevent oxidation and rancidity, store bearded seal oil in a cool, dark place or in the refrigerator. It should be kept in an airtight container to protect the sensitive omega-3 fatty acids from light and air.
bearded seal oil is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While the oil has a naturally strong scent, spoiled oil will develop an unpleasantly sour or harsh 'off' odor. If the oil tastes excessively bitter or causes a sharp burning sensation in the throat, it has likely oxidized and should be discarded.
It is not recommended for high-heat frying because its high concentration of polyunsaturated fats (omega-3s) makes it unstable at high temperatures. It is best used as a finishing oil, a dip, or added to food after cooking.
No, bearded seal oil is a pure fat source. It contains 0g of protein, 0g of fiber, and 0g of carbohydrates, consisting entirely of lipids and fat-soluble vitamins.