bedgi chili
Also known as: bedki chili, bedki chilli, byadgi chilli, byadagi chilli, bedagi chilli, Byadgi Mirchi, Bedgi Chilli
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Also known as: bedki chili, bedki chilli, byadgi chilli, byadagi chilli, bedagi chilli, Byadgi Mirchi, Bedgi Chilli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bedgi chili is an excellent source of Vitamin A, which is essential for vision health and immune function. It also contains antioxidants like carotenoids that protect cells from damage and mild capsaicin, which offers anti-inflammatory benefits and a slight metabolism boost.
Bedgi chili is considered mild to medium in heat, typically ranging between 15,000 and 30,000 Scoville Heat Units. It is prized more for its ability to impart a deep, vibrant red color to dishes rather than intense spiciness.
While 100g of Bedgi chili contains 318 calories, it is used in very small quantities as a spice. A typical serving of 1-2 chilies adds negligible calories to a meal while providing significant flavor and color.
Yes, Bedgi chili is a naturally occurring plant-based spice that is both vegan and gluten-free. It is suitable for individuals with celiac disease or those following a strict plant-based diet.
Yes, Bedgi chili is keto-friendly. Although it contains 56.63g of carbs per 100g, the amount consumed in a single dish is so small that the net carb impact is minimal and fits within low-carb macros.
It is best used by soaking the dried chilies in warm water and grinding them into a paste, or by adding them to hot oil during tempering (tadka). This helps release its deep red pigment and characteristic aroma into the dish.
Yes, Kashmiri chili is the best substitute as it also provides a bright red color with low heat. However, Bedgi chili has a slightly more pungent aroma and a distinctively wrinkled skin compared to the smoother Kashmiri variety.
bedgi chili is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring bedgi chili with step-by-step instructions.
Browse recipes →Store dried Bedgi chilies in an airtight container in a cool, dark, and dry place to prevent moisture from causing mold. To preserve their vibrant red color for a longer period, you can also store the container in the refrigerator.
Check for signs of mold, a musty odor, or significant fading of the red color. If the chilies feel soft or damp rather than crisp and dry, or if they have lost their characteristic pungent smell, they should be discarded.
Bedgi chili contains high levels of carotenoids, which are natural pigments. When cooked in oil or fats, these pigments dissolve and impart a rich, deep red hue to gravies and sauces without making the food excessively spicy.