Spice5 recipes
bedgi chili.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
byadgi chilibyadgi mirchikaddi chiliBedgi Chilli
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
69.8g
FAT
5.8g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates69.8g25%
Fiber28.7g102%
Sugar10.3g21%
Total fat5.8g7%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water10.5g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium160mg12%
Iron12.5mg69%
Magnesium150mg36%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.90mg100%
Manganese1.2mg52%
Selenium0.50µg1%
VITAMINS
Vitamin A1480µg164%
Vitamin C1.5mg2%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.5mg30%
Vitamin B62.1mg124%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health
- ✓Contains capsaicin which may boost metabolism
- ✓High in antioxidants that fight oxidative stress
- ✓Aids in digestion by stimulating gastric juices
- ✓Anti-inflammatory properties may help reduce pain
COOKING TIPS
In the kitchen.
- 1Dry roast lightly before grinding to enhance the smoky aroma
- 2Soak in warm water for 15 minutes to create a smooth, vibrant red paste
- 3Remove seeds if you want the color and flavor without the mild heat
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dark place to preserve the deep red color
- Avoid storing near heat sources like stoves which can degrade oils
FAQ
Frequently asked questions.
How long do dried bedgi chilies last?
When stored in an airtight container in a cool, dry place, they can last for up to 12 months, though they are best used within 6 months for maximum flavor.
Are bedgi chilies very spicy?
No, they are known for being relatively mild (15,000 to 30,000 Scoville units) compared to other Indian chilies, valued more for their deep red color.
What is the best substitute for bedgi chili?
Kashmiri chili is the best substitute as it provides a similar deep red color and mild heat profile.
How can I identify a quality bedgi chili?
Look for chilies that are deep red, highly wrinkled, and have a distinct elongated shape with a slightly curved tip.
Can I freeze dried bedgi chilies?
Yes, you can freeze them in a vacuum-sealed bag to extend their shelf life and preserve their color for up to 2 years.
Why is my bedgi chili paste not bright red?
The color depends on the quality of the chili and whether it was soaked properly. Ensure you are using authentic Byadgi chilies and soaking them in warm water before blending.
Are bedgi chilies used in specific regional cuisines?
They are a staple in South Indian cuisine, particularly in Karnataka and Maharashtra, for dishes like Bisi Bele Bath and various masalas.
Do I need to wash dried bedgi chilies?
It is recommended to quickly rinse them or wipe them with a damp cloth to remove any surface dust before roasting or soaking.
RECIPES
Cook with bedgi chili.
5 recipes · sorted by what’s quick
