Bedgi Chilies
Also known as: Bedgi chillies
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Also known as: Bedgi chillies
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bedgi chilies are very healthy as they are rich in antioxidants and Vitamin A, which support immune function and vision. They contain capsaicin, which can help boost metabolism and provide anti-inflammatory benefits for cardiovascular health.
Per 100g, Bedgi chilies contain approximately 318 calories and 12g of protein. They also provide 56.6g of carbohydrates and 17.3g of fat, though they are typically consumed in much smaller quantities as a spice.
Bedgi chilies can aid weight loss because they contain capsaicin, a compound known to stimulate thermogenesis and increase metabolic rate. Additionally, they are used to add intense flavor to low-calorie dishes without the need for heavy fats or sugars.
Yes, Bedgi chilies are a natural plant-based spice and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, Bedgi chilies are keto-friendly. While they contain 56.6g of carbs per 100g, the actual amount used in a single serving of food is very small, contributing negligible net carbs to your daily total.
Bedgi chilies are considered mild to medium in heat, typically ranging between 15,000 and 30,000 Scoville Heat Units (SHU). They are prized more for their deep red color and aromatic pungency than for intense spiciness.
They are a staple in South Indian cuisine, particularly in Udupi cooking, sambar, and chutneys. They are often used to give curries and spice blends a vibrant red color and a distinct, slightly sweet aroma.
Bedgi Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring bedgi chilies with step-by-step instructions.
Browse recipes →Yes, Kashmiri chilies are the best substitute as they also provide a deep red color with low heat. However, Bedgi chilies are slightly more pungent and have a more wrinkled appearance compared to the Kashmiri variety.
Store dried Bedgi chilies in an airtight container in a cool, dark, and dry place to protect them from moisture and sunlight. When stored correctly, they can retain their flavor and color for up to 12 months.
High-quality Bedgi chilies should have a deep, dark red color and a very wrinkled, shriveled skin. Avoid chilies that appear dull, have visible mold, or have lost their characteristic pungent aroma.