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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bedgi dried red chilies are very healthy. They are rich in Vitamins A and C, which support immunity and vision, and contain antioxidants that protect cells from oxidative stress.
Per 100g, these chilies provide 318 calories, 12g of protein, and 56.6g of carbohydrates. They are a significant source of capsaicin, which is known to aid metabolism, improve digestion, and support heart health by reducing cholesterol levels.
Bedgi chilies are considered mild to medium in heat, typically ranging between 15,000 and 30,000 Scoville Heat Units. They are famous for providing a deep, vibrant red color to dishes without making them excessively spicy.
Yes, Bedgi dried red chilies are a natural, single-ingredient plant product. They are 100% vegan and naturally gluten-free, making them suitable for most dietary needs.
Yes, they are keto-friendly. Although they contain 56.6g of carbs per 100g, the actual amount used in a typical serving is very small, contributing negligible net carbs to a meal.
They are commonly used to make chili paste or powder for curries, or tempered in hot oil (tadka) to release their flavor. For a smooth paste, soak them in warm water for 15-20 minutes before grinding.
Kashmiri red chilies are the best substitute because they offer a similar deep red color and mild heat profile. If you want more heat, you can use a mix of Kashmiri and standard Guntur chilies.
Bedgi Dried Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring bedgi dried red chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place to preserve their color and pungency. For extended shelf life, they can be stored in the refrigerator or freezer to prevent them from becoming brittle.
When stored correctly in an airtight container, they can last for 6 to 12 months. While they remain safe to eat after this period, they may gradually lose their vibrant red color and some of their flavor profile.
They may support weight loss due to the presence of capsaicin, which can slightly boost metabolic rate and promote fat oxidation. However, they should be used as a flavor enhancer within a balanced diet rather than a primary weight loss supplement.