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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bedgi red chilies are highly nutritious. They are rich in Vitamins A and C, which support immune function and skin health, and contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Per 100g, Bedgi red chilies contain approximately 318 calories and 12g of protein. While the calorie count seems high, they are typically consumed in very small quantities as a spice, contributing negligible calories to a single serving.
They can support weight loss efforts because they contain capsaicin, a compound known to slightly increase metabolic rate and promote fat oxidation. Additionally, their intense flavor can help make healthy, low-calorie meals more satisfying.
Yes, Bedgi red chilies are a natural plant-based spice and are both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, they are keto-friendly. Although they contain 57g of carbs per 100g, the amount used in typical cooking is so small (usually a few grams) that the net carb impact on a meal is minimal.
Bedgi chilies are known for their mild to medium heat and deep, smoky flavor. They are prized more for the vibrant red color they impart to dishes than for intense spiciness, making them perfect for those who prefer flavor over extreme heat.
They are commonly used whole in tempering (tadka) or soaked in warm water and ground into a fine paste for curries and gravies. They are a staple in South Indian dishes like Sambar and Bisi Bele Bhath to provide a rich red hue.
Bedgi Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 3 recipes featuring bedgi red chilies with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry, and dark place to prevent them from losing their color and flavor. When stored properly, whole dried Bedgi chilies can last for 6 to 12 months.
Check for signs of mold, a musty odor, or significant discoloration; if they turn pale or grey, they have lost their potency. They should feel crisp and brittle; if they are soft or damp, they may have been exposed to moisture and should be discarded.
They are famous for their high oleoresin content, which provides a brilliant, deep red color to food without making it excessively spicy. This makes them the preferred choice for chefs who want to achieve a visually stunning dish with a balanced flavor profile.