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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beech mushrooms are highly nutritious and low in calories. They are an excellent source of B vitamins like niacin and riboflavin, which support energy metabolism, and they contain beta-glucans that help boost the immune system.
Beech mushrooms provide antioxidants like ergothioneine, which protect cells from oxidative stress. Their dietary fiber supports digestive health, while their unique compounds have been linked to anti-inflammatory and immune-modulating effects.
Yes, they are very effective for weight management as they contain only 35 calories per 100g. Their fiber content helps promote a feeling of fullness, making them a satisfying, low-calorie addition to meals.
Yes, beech mushrooms are naturally vegan and gluten-free. They are a popular plant-based ingredient used to add savory 'umami' flavor to dishes without the need for animal products or grains.
Beech mushrooms are very keto-friendly, containing only 5g of carbohydrates per 100g. Because a portion of those carbs comes from dietary fiber, the net carb count is low enough for strict ketogenic diets.
It is not recommended to eat beech mushrooms raw as they have a bitter taste and can be difficult to digest. Cooking them neutralizes the bitterness and transforms their texture into something pleasantly crunchy and nutty.
The best way to cook them is to trim the base of the cluster to separate the stems, then sauté or stir-fry them for 3-5 minutes. They also hold their shape well when added to soups, stews, or pasta dishes.
beech mushroom is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When cooked, beech mushrooms have a mild, nutty, and slightly sweet flavor. They have a firm, crisp texture that remains intact even after cooking, unlike many other mushroom varieties that become soft.
Store them in their original breathable packaging or a paper bag in the refrigerator. They typically stay fresh for 5 to 7 days; avoid washing them until you are ready to cook to prevent them from becoming slimy.
Cut off the bottom porous base where the mushrooms are joined to separate the individual stalks. Since they are usually grown in clean environments, a light brushing or a very quick rinse and pat-dry is all that is needed.